Health

The Negative Effects of Having Poor Posture (And How to Fix It)

About 46% of patients visit a chiropractor due to back pain. In fact, chiropractic techniques are 40% more effective than medical care for treating lower back pain. One of the main causes of back pain is poor posture.

Neglecting your posture could lead to other health complications. Your back pain can impact your quality of life, too. Don’t let that happen!

Instead, read on to discover the effects of bad posture. After reading this guide, you can spot the signs you need to make improvements. You can even use the below tips to correct your improper posture.

Read on to learn more today!

Effects of Bad Posture

First, let’s cover some of the poor posture effects you might experience over time. If you begin experiencing these poor posture symptoms, consider making a change.

Back Pain

About 65 million Americans report episodes of back pain. Chronic back pain can lead to over $12 billion in health costs and indirect costs annually. It can also lead to 83 million days of work lost every year.

Neglecting to maintain proper posture can cause back pain. Try to avoid slouching forward.

Otherwise, you could put unnecessary pressure on your spine. You might experience neck pain and headaches after slouching, too.

Spine Curvature

Over time, your spine can begin to change shape to form an “S.” You could put excessive pressure in the wrong areas as a result.

Lack of Motivation

Your pain could impact your work ethic, too. If you feel uncomfortable, you might struggle to focus on tasks.

Disrupted Digestion

Neglecting proper posture can also lead to digestive issues.

Try to avoid compressing your organs. Otherwise, you’ll experience stomach problems.

Poor Sleep

Are you struggling to get sleep due to your back pain? You could start tossing and turning.

Consider visiting a chiropractor to ease your poor posture symptoms.

Improving Your Posture

Once you recognize you have bad posture, you can make an effort to fix poor posture. Here are a few tips you can try on your own:

  • Use stretching exercises two or three times a week
  • Stretch back the other way after leaning forward
  • Stretch your muscles regularly
  • Turn your head side to side
  • Complete abdominal crunches
  • Cross your legs at the ankle (instead of at the knee)
  • Avoid standing on one foot for long periods

You can also maintain proper posture by making environmental changes. First, avoid sitting on squashy chairs. Consider using lumbar rolls to support your lower back regularly.

Otherwise, switch to ergonomic chairs while working.

You might want to replace your pillow and mattress as well.

Don’t let your back pain impact your quality of life, though. Instead, consider visiting a chiropractor. Routine adjustments could reduce your pain symptoms from poor sitting posture.

You can learn more about Chiropractor care here.

Straighten Your Spine: Understanding the Effects of Poor Posture

Sit up straight! Don’t let poor posture impact your health and wellbeing. Instead, keep an eye out for these symptoms.

If you experience these issues, visit a professional to ease the pain right away.

Searching for more tips? We can help.

Check out our latest guides today for more advice.

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