Research tells us that as many as 80% of people who succeed in losing large amounts of body weight are unable to maintain that degree of weight loss for longer than 12 months. Is this a group that you fall into? If so, it could be because you’re approaching your fitness goals in the wrong way.
Instead of focusing on eating tiny portions, why not think about fuelling your body properly and engaging in a body recomposition workout instead of killing yourself with cardio? You might not know it but your body composition has a lot to do with the way you look, so this is an area worth examining. Read on for the rundown of everything you need to know.
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What Is Your Body Composition?
Before we look at the workouts that can help you with body recomposition, let’s get into what the phrase “body composition” really means. Your body composition refers to the way your body is made up—specifically how much muscle and fat you’ve got and the ratio these things are in relation to one another.
In short, your body composition looks at your body fat percentage and lean mass percentage. What you’ll find is that these numbers are a lot more helpful and insightful to look at than your body weight would be. This is because no two bodies are the same and everyone carries their weight in different ways.
Creating a Body Recomposition Workout
One of the reasons it’s not always helpful to merely look at your weight on the scale is that muscle is much more dense than fat. This means by volume it would seem to weigh more. Body recomposition is all about losing fat and gaining muscle for a more toned and fit-looking physique.
If you want to achieve maximum results you need to know the right exercises to do. To lose fat and build muscle at the same time you will need to include a healthy mixture of cardio and resistance training.
This might look like alternating days of lifting weights with HIIT workouts. You’ll need to find the kind of cardio that works for you.
Fueling Your Body
But exercise isn’t the only component necessary for effective body recomposition. You also need to fuel your body in the right way.
Create a meal plan that is calorie-conscious but not restrictive. Make sure you’re eating plenty of protein to help build muscle. Carbohydrates are also important.
Then there are supplements you can take that can help you achieve your fitness goals. Protein shakes can be a great help here. There are also things such as clenbuterol for sale which you can look into.
Achieve Your Fitness Goals This Time
It could be the case that your approach to fitness has been wrong all along. We hope this guide on creating the perfect body recomposition workout will help you to achieve your goals once and for all.
If you’re looking for more fitness tips check out the rest of our site now.
We hope this guide on creating the perfect body recomposition workout will help you to achieve your goals once and for all.
If you’re looking for more fitness tips check out the rest of our site now.
