Are you considering natural fertility treatment options, and which is best for you?
Infertility or the inability to produce children is one of the worst things a couple can encounter. One in ten women ages 15-44 has infertility in the U.S. Around the same or a lower percentage of men also have fertility problems.
While surrogacy is a popular option among infertile couples, it’s not the same as having a baby. It’s why many couples try the best they can to increase their fertility.
Below, we list the various natural fertility treatment options you can use.
1. Get a Diet Change, Eat Healthy Foods
An excellent fertility treatment option is to start eating healthy foods. Lower how much trans fats you eat. Women with PCOS should also consider cutting down on carbs.
Increase your fiber intake by eating more avocadoes, oats, and fruits. Also, consider replacing some animal proteins with vegetable protein sources to boost fertility. If you like dairy, consider consuming high-fat dairy instead of low-fat dairy.
2. Avoid Drugs, Smoking, and Alcohol
Toxins like tobacco, marijuana, and alcohol wreak havoc on your body. They can mess with your hormones and add stress. If increasing fertility is your goal, drop your smoking, drinking, or drug habits.
3. Reduce Stress and Relax More
Stress is unavoidable if you’re under the pressure of conceiving. However, too much stress can do more harm than good for women’s and men’s fertility. A natural solution is to reduce the anxiety, depression, and stress you deal with daily.
Consider going to a spa with your partner to de-stress. However, do the opposite if you’re a man who loves the sauna or hot tub. High temperatures and heat stress can also decrease sperm motility.
Another idea for relaxation is to try acupuncture for fertility. It reduces not only stress but also improves fertility. It can also release tension in your body that cause headaches, eye strain, and more.
4. Get the Right Amount of Sleep
Do you often work late and rise early to pay for the bills? Saving for your future family is good practice, but not if you’re losing sleep over it. Sleep loss has a significant impact on men’s and women’s fertility, after all.
Change your lifestyle or work hours to get seven to nine hours of rest. The better rested your body is, the bigger your chances of getting pregnant.
5. Exercise More and Live on a Healthy Weight
One of the most challenging natural fertility treatment options is exercise.
The total fertility rate in the world has dropped by 1% per year from 1960 to 2018. A reason behind this is obesity or being overweight.
If you’re on the heavier side of the scale, consider losing weight. You can also start bulking up or adding weight if you’re too light for your height and body type. Changing your weight can boost your fertility and chances of getting pregnant.
Exercising more is another natural method to get your body in order. However, like all other things, exercise in moderation. Women that get excessive high-intensity exercise can become infertile.
Consider These Natural Fertility Treatment Options Now
Not all couples can afford alternative fertility treatment options like surgery or IVF. Natural treatment is the best way to boost fertility health without spending a lot.
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