Table of Contents
Introduction
In a world where everything moves fast… work deadlines, takeout deliveries, and taking breaks at our favourite fast food centre, our digestion often takes a backseat. And that’s when the trouble begins. Bloating, constipation, acid reflux. Sounds familiar? If yes, this blog is your gentle wake up call.
In this blog, we are diving into 5 easy and effective yoga poses for better digestion, which are perfect even for beginners. Especially for women juggling multiple roles, finding a gut friendly ritual like yoga can feel like the much deserved self care routine. So if you’ve been exploring Yoga Classes for Women or even best yoga classes in Hyderabad, this blog is just for you.
What is the link between yoga and digestion?
Yoga isn’t just about touching your toes or mastering a headstand. Yoga combines movement with breath and awareness. When it comes to digestion, yoga helps by:
- Massaging internal organs through twists and stretches.
- Stimulating the parasympathetic nervous system.
- Improving blood circulation.
- Reducing stress, a major trigger for digestive issues.
In fact, in many Yoga Classes in Hyderabad, instructors often begin sessions with light twists and end with mindful breathing, all aimed at balancing the gut brain connection.
5 Yoga poses for better digestion
Now that you know the benefits that yoga poses for digestion offer, are you ready to get on the mat? Here are 5 beginner friendly yoga poses that you can try right now.
1. Apanasana (Knees to chest pose)
How to do it:
1. Lie on your back with legs stretched out.
2. Slowly draw both knees to your chest, wrapping your arms around them.
3. Gently rock side to side. Breathe deeply.
Why it works:
Known as the wind relieving pose, this pose gently compresses the abdomen and helps release trapped gas and tension from the lower belly. A few minutes of Apanasana in the morning can work better than coffee.
2. Ardha Matsyendrasana
How to do it:
1. Sit with legs extended.
2. Bend the right knee and place your foot outside the left thigh.
3. Place the right hand behind you, and twist to the right, hooking your left elbow outside the right knee.
4. Hold, breathe, switch sides.
Why it works:
This seated twist massages your digestive organs and helps improve nutrient absorption, especially for post festive feasts!
3. Cat Cow Pose
How to do it:
1. Start on all fours. (tabletop position)
2. Inhale, drop the belly and lift the head. (cow)
3. Exhale, round the spine and tuck the chin. (cat)
4. Flow with breath for 5–10 rounds.
Why it works:
This rhythmic motion boosts spinal flexibility and gently activates the gut. It’s perfect before breakfast or after long sitting hours.
4. Paschimottanasana (Seated Forward Fold)
How to do it:
1. Sit with legs extended, spine straight.
2. Inhale, raise arms.
3. exhale, fold forward from the hips, reaching for your feet.
4. Relax the head and breathe.
Why it works:
This stretch not only stretches the back but also stimulates the digestive tract and calms the nervous system. If done consistently, it can reduce constipation and bloating.
5. Supta Matsyendrasana (Supine Twist)
How to do it:
1. Lie down.
2. Draw your right knee across to the left side of your body.
3. Stretch the right arm to the side and look right.
4. Hold, breathe, switch.
Why it works:
Twisting from a relaxed lying position helps in deep detox. It enhances blood flow to the digestive organs and soothes abdominal tension.
Final Thoughts
Digestion doesn’t just depend on what we eat, it depends on how we live, breathe, and move. Yoga gives us a toolkit that’s simple, free, and timeless. So the next time you feel like taking an antacid, roll out your mat instead and try these 5 simple yoga poses for better digestion.
