Are you wondering if you’re starting to gain weight? Would you like to know the early signs of obesity that you can watch out for?
Despite the constant promotion of healthy lifestyles and diets, obesity is still a major problem among the United States population. The good news is, when spotted early, obesity won’t have time to develop into major complications.
Understanding the symptoms of obesity is critical to catching the condition before it’s too late. Keep reading to learn all about the signs of being overweight or obese as well as what you can do about it.
Table of Contents
Breathlessness
Breathlessness is one of the symptoms of obesity. When a person is obese, they have excess body fat. This excess body fat can make it difficult for the person to breathe.
The person may feel like they can’t take a deep breath or like they are always short of breath. This can make everyday activities, such as walking or climbing stairs, very difficult.
Joint and Muscle Aches
Being obese puts extra strain on joints and muscles, which can lead to pain. Additionally, obesity can make it difficult to move and exercise, which can also contribute to joint and muscle pain.
If you are obese and experiencing this pain, it is important to speak to your doctor to determine the best course of treatment.
Poor Sleep
Obesity and poor sleep are often linked. When a person is obese, they are more likely to have sleep disorders, such as insomnia and sleep apnea. Sleep disorders can disrupt sleep, which can lead to daytime sleepiness and fatigue.
Poor sleep can also make it difficult to lose weight. People who are sleep-deprived tend to eat more and make less healthy food choices. If you need help losing weight, read here for more information.
Feeling Blue
There are many obesity symptoms that are associated with feeling blue.
People who are obese may feel isolated, helpless, and hopeless. They may also feel anxious, depressed, and uneasy.
Excessive Sweating
This can occur because carrying around excess weight puts strain on the body and can cause the body to overheat. Excessive sweating can be a sign of poor circulation, which can be made worse by obesity.
People who are obese may also notice that they sweat more when they exercise and that their sweat smells different than it did when they were thinner.
If you are sweating more than usual, especially if you are not doing any physical activity, it could be a sign that you are obese.
Excessive Weight Gain
The most common sign of obesity is excessive weight gain.
This can be caused by a variety of factors, including a sedentary lifestyle, poor diet, and lack of exercise.
A Guide to the Symptoms of Obesity
The symptoms of obesity are many and varied, ranging from physical to mental and emotional.
If you are concerned that you or someone you know may be obese, it is important to speak to a healthcare professional to get a diagnosis and explore treatment options.
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