Did you know the average adult should eat a serving of 2 cups of fruit per day? That’s because fruit is full of vitamins, minerals, and other necessary nutrients for a healthy diet. Do you want to add more nutritious foods like fruit to your diet?
Keep reading to learn about the healthiest and best-tasting fruits.
Citrus fruits like oranges contain more than 100 percent of your daily recommended vitamin C intake per cup. Vitamin C is necessary for immune health, white blood cell production, absorption of iron, and repair of body tissues. You can easily get enough vitamin C by eating a medium orange or a whole grapefruit.
Mangoes are versatile, nutritious, and low-calorie fruit. 100 grams of mango contains less than 100 calories, and a whole fruit is a little over 200 calories. Even though they are in season for less than half the year, you can often find frozen mangoes at any time, and they are just as healthy as fresh fruit.
Apples are not only one of the most popular types of fruits, they are a great addition to just about any diet. The biggest source of fiber in apples comes from pectin, a prebiotic. Prebiotics promote the growth of healthy gut bacteria and aids in digestion.
A single 100 gram serving of avocado contains over one-quarter of your daily recommended fiber intake, making it one of the best fruits for weight loss. Fiber is necessary for digestion and gut health, protection against disease, and potentially lowers your risk of type 2 diabetes and heart disease. The high fiber content and high levels of healthy monounsaturated fat help you stay fuller for longer as well.
Berries like raspberries, blueberries, strawberries, cherries, and cranberries are one of the healthiest fruits and best low-carb fruits. They are packed with antioxidants, fiber and can be a part of many different diets. With the exception of blackberries, most berries are good for low FODMAP diets.
They are also low on the glycemic index, meaning they are suitable for most low-sugar diets. Beware of dried berries that may contain extra sugar.
Watermelon contains, as the name implies, a lot of water, around 90 percent. That makes this fruit a good option to help you stay hydrated and feel full faster. It has a low-calorie count especially considering the volume. 100 grams of watermelon contains around 30 calories.
Bananas, especially unripe bananas, are a staple in low sugar diets as they have a type of indigestible starch. As they ripen, that starch turns to sugar, making it sweeter. It still retains the same impression levels of potassium, magnesium, and vitamin C.
Additionally, overripe bananas can be used as a substitution for ingredients like oil, butter, eggs, and even sugar in baking. What to learn more about healthy substitutes in baking and nutrition facts? Check this site for more info.
Pineapple may not be on your weekly grocery shopping list, but it should be. Pineapples have a kind of enzyme called bromelain that may help with pain, muscle aches, kidney stones, and digestive issues. It is delicious on its own or in sweet and savory dishes.
Good News: The Best-Tasting Fruits Are Also Good for You
The best-tasting fruits like berries, unripe bananas, oranges, and pineapple are great for a variety of meal plans, including the widely used low-FODMAP diet. Additionally, fruits like mangoes, apples, avocados, and watermelon will help you stay full and for longer.
We hope this guide helps you build a healthy diet. Take a look at the rest of our blog for more advice on nutrition, lifestyle, finances, and more!