You know the feeling: you’re out and about, running errands when all of a sudden — you have to use the bathroom, again. This can be a frustrating feeling, but it’s one that’s surprisingly common. One in eleven people struggle with an overactive bladder.
If you’ve been struggling with this kind of issue, it can be helpful to learn how to treat overactive bladder problems. There are a number of techniques one can employ to help make this problem a thing of the past.
What do you need to know about the lifestyle measures you can take to help combat an overactive bladder? Read on and we’ll walk you through the basics.
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Urge Suppression Strategies
Urge incontinence, another term for an overactive bladder, can be frustrating. However, there are things you can do to help train your bladder to maintain itself better.
One such strategy is to get familiar with a number of muscle-training exercises.
Kegel exercises tend to be among the most successful for people with this kind of problem. Kegel exercises focus on tightening the muscles that control urine flow in the body. Working these muscles can help your overall bladder control.
In addition, abdominal exercises and glute workouts can help your overall sense of control. Increasing muscle control is the number one way to help solve bladder-related issues.
Electric Stimulation
Another strategy that might help when it comes to your overall bladder control? Electric stimulation.
This is a technique that will likely be used if you seek out pelvic floor physiotherapy. In this scenario, a physical therapist may apply gentle electrical stimulation to your pelvic area.
This stimulation is intended to help you to become more consciously aware of your muscle function in this area. This awareness can be used to help maintain better control of your bodily functions in the region.
Biofeedback
Biofeedback isn’t an approach that will be used on all patients but might be helpful to some. In this scenario, a physical therapist uses an internal sensor to measure your pelvic muscle activity.
They can train you to work your pelvic muscles and this internal sensor will alter you when you are working the right muscles for bladder control.
Think of it as an internal coach that can help you to learn how better to exercise muscular bladder control. This procedure is slightly more invasive, however, and likely will only be applied to those who have a severe bladder control problem.
How to Treat Overactive Bladder
If you’re struggling with urge incontinence, it’s important to take the steps to rectify this problem. Learning how to treat overactive bladder problems is as simple as reading the above information and reaching out to a licensed professional for help. In addition, abdominal exercises and glute workouts can help your overall sense of control. Increasing muscle control is the number one way to help solve bladder-related issues.
No one deserves to go through life with this kind of consistent interruption. The above strategies can provide relief.
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