Believe it or not, at least 5% of people suffer from depression.
It’s no secret that depression can be painful, especially when it leads to daily anxiety or other types of mental disorders. Unfortunately, there’s a stigma that surrounds depression because it’s so misunderstood and largely ignored in popular culture.
There are various treatments that can help reduce the effects of depression, including different types of prescription antidepressants. But what about when antidepressants are not working for you? This article can help.
Here we provide several treatments that can help reduce the impact of depression when prescription meds aren’t helping. Keep reading to learn more.
Talk to Your Doctor
When your prescription antidepressant isn’t helping, the first thing you should do is talk to your doctor. After all, she needs to know that the drug she prescribed is no longer working as intended.
This will give her a chance to assess what the problem might be, run tests if necessary, and suggest solutions. It’s also very important for her to know that you’re still feeling depressed so that she can stay on top of your mental illness and check-in with you from time to time to ensure that you’re safe.
Eat Healthy Foods
One of the keys to good mental health is to create a healthy diet that supports brain health. This is another reason to visit your doctor. She can suggest a list of healthy foods that will boost your mood while also providing the best possible fuel for both your brain and body.
Get Plenty of Exercise
When you’re depressed, nothing sounds worse than exercise. And yet cardiovascular activities can do a world of good for your mental well-being. The best strategy is to make sure you go to the gym at least 3 times each week, get your heart rate up and work up a good sweat.
Go to Therapy
Therapy is the best thing you can do for your mental health. A good therapist understands how to get to the root cause of your depression and find a way to provide relief, with or without a prescription depression treatment.
Here’s a resource where you can learn about TMS therapy at betterbalancepsychiatry.com.
Learn to Meditate
A big part of depression is due to unnecessary mental activity. Learning to meditate is a great way to calm the mind so that you can feel more relaxed and peaceful inside. Plus, it won’t cost you a dime.
What to Do When Your Antidepressants Are Not Working
There’s nothing fun about suffering from depression. Regardless of age, this type of mental disorder can make life feel unbearable. Fortunately, when your antidepressants are not working, there are plenty of other healthy options that can provide the relief you need.
This library of articles on this blog is filled with more great content that can benefit your lifestyle, so continue reading to discover even more valuable tips and advice. This library of articles on this blog is filled with more great content that can benefit your lifestyle, so continue reading to discover even more valuable tips and advice.