Did you know that three out of five Americans want to feel healthier in their day-to-day lives?
Whether you want to lose weight or have more energy to exercise, then you might’ve tried all kinds of fad diets to achieve these goals. While counting calories can help people, many of us find it too unsustainable in the long run.
Instead, you should try counting macros to adopt a better lifestyle. Keep reading for the ultimate guide on why you should give this strategy a try.
What Are Macros?
Some diets like keto have people counting carbs to follow a strict regimen. When you do this, you’re paying attention to macros or macronutrients. The three categories of macronutrients are fat, protein, and carbs.
Every food you eat can be broken down into these three components. Many foods are a combination of at least two if not all three of these macros.
Why Is Counting Macros Important?
Most people aren’t happy with the way that they look and feel. They’ve tried countless times in the past to transform their bodies and minds, but they haven’t found anything that sticks.
Counting macros is one of the easiest and most sustainable lifestyle changes you can make. Taking the time to learn more about what your food is made of will help you start making smarter choices for many years to come. You can find more information here to understand the immense value of macros.
How Do Macros Factor Into Your Diet And Fitness Goals?
When it comes to macros, there’s a lot of wiggle room for ideal amounts. This makes it simple to adjust your macros to achieve specific goals.
The average person who wants to maintain their weight should aim to get 45 to 65 percent of the calories from carbs, 20 to 35 percent of their calories from fats, and 10 to 35 percent of their calories from protein.
For example, if you’re trying to build lean muscle mass, then counting protein will be your top priority. If you want more energy, then eating more wholesome carbs can help you feel revitalized.
How To Count Macros
Counting macros isn’t as difficult as you might imagine thanks to technology. There are plenty of apps and websites like MyFitnessPal and Cronometer that help you log all of your meals and snacks in a jiffy.
Not only do these tools let you know your macro levels, but they also inform you of how many calories you’re eating as well so you can lose, gain, or maintain your weight.
Are You Ready To Start Counting Fat, Protein, And Carbs?
As you can see, counting macros comes with plenty of unique benefits when it comes to your health. Anyone who’s ready to try a diet that’s reasonable should look no further than tuning into how many macros they’re eating.
Are you interested in learning other ways you can supercharge your diet and exercise routines? If so, you’ll need to keep up with all the latest wellness news. Bookmark our site and visit often so you’ll be able to nurture your body and mind each day.