Couch potatoes, listen up!
Exercising and caring for your body doesn’t have to require strenuous workouts and hours at the gym. Gentle movements like those found in pilates can get you up off the sofa, without feeling sore for days.
Pilates is a type of exercise that improves mobility and body alignment, often using a few pieces of equipment. But anyone anywhere can try pilates.
Read on to learn six key benefits of pilates that will make you excited to get off your couch.
Table of Contents
1. Improve Flexibility
Pilates focuses less on burning calories or building muscle and more on lengthening the body. Part of this involves improving flexibility.
Doing pilates will naturally improve flexibility over time, without needing to do painful stretches. Pilates’ gentle movements help your muscles relax and stretch.
2. Find Balance
If you struggle to stand on one foot, pilates can help.
Pilates exercises focus on strengthening your core muscles (more on that later) and teach you how to maintain positions for a long period of time, helping you build up your balance from the inside out.
3. Straighten Your Posture
Whether you hunch at a desk all day or have back pain that makes it hard to stand up straight, pilates is a great way to straighten out poor posture.
Pilates is all about lengthening the spine and realigning the body from head to toe. It might even help you grow a couple inches taller.
4. Uplift Your Mood
Research shows that exercise can uplift your mood and even fight depression and anxiety.
The endorphins released during a workout are responsible for this change in mood. But you don’t have to hop on a treadmill or play an intense sport to benefit from this effect. Even gentle, low-impact pilates can release feel-good chemicals.
5. Strengthen Your Core
Pilates requires a bit of coordination, making specific and often small movements. Each of these movements engage core muscles to stabilize the body.
Over time, people who practice pilates may find that they have especially strong stomach muscles, and you may even notice a six pack.
Not only that, but having a strong core can help prevent injuries and pain in everyday life.
6. Stay in Shape
Whether you’re young, old, athletic, or hardly active, pilates is the perfect way to stay in shape.
There are a variety of exercise options and pilates classes for all levels. You can even take private lessons like these classes if you’re a complete beginner or have special workout requirements.
With pilates, anyone can get in shape and stay in shape.
Discover the Benefits of Pilates
Exercising doesn’t have to be grueling and tedious. Pilates is a gentle, comfortable way to improve your body and mind, even if you’re not used to working out. Get moving and discover these six benefits of pilates.
For more ways to stay healthy, check out our latest health articles!
Pilates is a gentle, comfortable way to improve your body and mind, even if you’re not used to working out. Get moving and discover these six benefits of pilates.
For more ways to stay healthy, check out our latest health articles!
