5 Summer Heat Safety Tips for Children

Summer is here, and with it comes the fun, sun, heat, and lots of activities. But as a parent, you know these elements can be dangerous as well. If you don’t keep a keen eye, children can suffer burns and other injuries in just a matter of minutes.

Make this the last summer you worry about heat safety for your children. We’re here to give you a few summer heat safety tips to keep your child safe and happy this summer.

1. Summer Heat Safety Tips 101: Hydration 

When the weather heats up in the summer, it’s important to take extra care of yourself and your family to prevent dehydration and heat-related illnesses. Make sure your child drinks plenty of fluids throughout the day, even if they don’t feel thirsty. Water is the best choice, but low-sugar sports drinks can also be helpful.

Watch for signs of dehydration or heat illness, such as weight loss, headache, dizziness, or flushed skin. If your child is showing any of these signs, get them to a cool place and give them fluids to drink.

2. Dress Children in Loose, Light-Colored Outfits

Dress children in loose light-colored clothing. Natural fibers like cotton are best. Loose clothes allow air to circulate and help keep the body cooler.

Light colors reflect heat, rather than absorb it like dark colors. Have your child wear a hat or visor to protect their head and face from the sun.

A wide-brimmed hat will protect their face and neck from the sun’s rays, and help them stay cooler overall. Make sure to pack a Rey to Z hat for your child whenever you’re headed out for a day in the sun!

3. Have Children Take Breaks in the Shade or Indoors

When the temperatures outside start to rise, it’s important to take steps to ensure your children remain safe and comfortable. Make sure they take breaks in the shade or indoors to cool off. This will help prevent them from getting overheated and can help avoid heat-related illnesses.

4. Apply Sunscreen With SPF 30 or Higher 

Most children love spending time outdoors during the summer, but it’s important to make sure they’re protected from the sun’s harmful rays. One of the best ways to do this is to apply sunscreen before they go outside.

Make sure to choose a sunscreen with an SPF of at least 30 and apply it liberally to all exposed skin. Reapply every two hours, or more often if they’re swimming or sweating. By following these summer safety tips, you can help your child enjoy a safe and fun summer.

5. Summer Safety for Kids: Avoid Hot Cars

On a hot summer day, the temperature in a car can rise very quickly. If a child is left alone in a car, they can become dehydrated and their body temperature can rise to a dangerous level.

Never leave children unattended in a car, even for a short period of time. If you must leave a child in the car, make sure they are in a shady spot and have plenty of water to drink.

Enjoy Summertime Safely and Healthy

Summertime is a great time to enjoy the outdoors with your children, but it’s important to take precautions to avoid heat-related illnesses. By following these summer heat safety tips, you can help keep your children safe and healthy all summer long!

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