In the United States, 22.3 million Americans have overcome an alcohol or drug problem. Not only does this mean that around 1 in 10 adults has overcome an addiction problem, but it also means that recovery is common.
Overcoming drug addiction can improve quality of life while decreasing psychological distress. If you are struggling with an addiction, there are things you can start doing today to help yourself. aa rochester
Keep reading to learn five tips for overcoming drug addiction.
1. Build Connections With Others Like You
While on the path to recovery, it’s common to feel alone. It’s important to deal with this feeling by building connections with those who are overcoming drug addiction as well.
At Harris House, you have the option of entering an inpatient or outpatient treatment program. Both programs allow you to connect with others who are going through the same experiences.
2. Rediscover an Old Passion
One of the most important tips for overcoming drug addiction is finding something you are passionate about that can fill up free time. For many, unfilled free time can be triggering when overcoming drug addiction.
If you don’t have an old hobby you want to rekindle, start a new hobby that you’ve always wanted to try. Hobbies that help you express yourself might be more beneficial to your treatment.
3. Practice Mindfulness
Overcoming drug addiction ideas often come in the form of practice therapies you would learn through professional help with addiction.
Mindfulness is a part of cognitive-behavioral therapy (CBT) that can help someone recover from addiction. When you reinforce this training into your everyday life, you’ll find it easier to maintain sobriety.
Practicing mindfulness means being in the moment and not worrying about the past or future. When you can alter anxious thoughts, you’ll have less anxiety that might be contributing to addiction.
4. Keep a Journal
Keeping a journal can help with addiction recovery because you can look back on old thoughts that might help you push forward. If you record your feelings and thoughts each day, you can look back on the ways you have grown.
Journaling can also help you set goals and record your gratitude to look back on.
5. Eat Healthier
The last tip in our guide to overcoming drug addiction is to choose healthier foods. Eating healthy can make your body feel better and balance out hormones to help you maintain sobriety.
Choosing foods high in carbohydrates can help balance out your serotine levels. Serotonin is the hormone responsible for making you feel good.
Overcoming Drug Addiction Can Start Today
The recovery process is a long one, but when you commit to overcoming drug addiction, you’ll appreciate the hard work you’ve been through.
You can start to get help today by visiting a rehabilitation center and opting for a program that works best for you. Once there, you can build connections, rediscover old passions, practice mindfulness, etc.
Plus, these tips are all things you can continue doing throughout your journey. For more articles on healthy living, check out the other posts on our blog.