The Ultimate Guide to Building a Home Gym

Did you know that the typical American is spending over $5,000 each month on expenses? If you’re hoping to shed a gym membership from your monthly bills, consider investing in a home gym. You can get the same great workout but without the ongoing costs.

Read on to find the ultimate guide to building a home gym!

Determine Your Home Gym Budget

While you might be tempted to get a treadmill, bike, and all-in-one weight machine, don’t do it. You can easily rack up a bill that exceeds $5,000, and your budget will take a hit.

Find a budget that you’re comfortable with. If you’re spending over $50 per month on a gym membership, consider that you’d spend $600 in a year. For that amount of money, you can get a set of dumbells and a low-end stationary bike.

But if you want to start smaller, go with resistance bands. You can get a set for under $50. This cheap price will free up funds to purchase a workout program subscription so you can follow a routine from the comfort of your own home.

Designate a Gym Space in Your Home

You might be tempted to think that you’ll be able to transform your bedroom or den into a workout space as needed. But if you have to move furniture or equipment, it will be far too easy to get lazy.

You’re better off devoting a room or even a corner of a room to your fitness equipment. Think about using part of your garage or basement.

Be sure to make the space inviting, too, so you don’t avoid it. Put up a television or sound system. Ideally, give yourself some natural light and a nice view.

And look for foldable bikes or treadmills. These pieces of cardio equipment won’t require as much of a footprint in your space.

Investigate Different Types of Gym Gear

If you’re low on space or on a tight budget, you’ll want to be strategic with your gym equipment choices. If you live in an area with good weather, you might be able to put your money into weight equipment and go outside for cardio. For a lean set-up, go with a barbell and weight bench.

But if you live in an area with icy winters, investigate treadmills, ellipticals, and bikes. For a well-rounded and low-impact machine, consider a rower. Visit stores where you can test equipment, and be honest about what you’ll actually use.

And look at secondhand gym equipment for the ultimate savings. For instance, you can get a used cable crossover machine that can provide a total body workout. This one machine can tone your legs, arms, and torso, giving you a lot of bang for your buck.

Start Building a Home Gym

Start slowly when you’re building a home gym. Invest in essential cardio and resistance-training equipment that can be adjustable. And make sure to designate a gym area so you use the equipment! Invest in essential cardio and resistance-training equipment that can be adjustable. And make sure to designate a gym area so you use the equipment!

Need more health and fitness tips? Check back soon for new articles.


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