Did you know many people want to eat healthier? Berries contain a fantastic amount of vitamins and minerals. If you want to learn about the best berries to add to your diet, we can help.
In this guide, we’ll go over the healthiest berries to eat.
Want to learn more? Keep reading.
Table of Contents
Enjoy Cranberries
Cranberries can help treat urinary tract infections. Researchers have also found that cranberries contain proanthocyanins, which can help inhibit bacteria from sticking to the urinary tract.
Cranberries are rich in antioxidants that could help prevent cancer and heart disease. Since cranberries are tart, they aren’t eaten raw but get baked into cakes, pies, or muffins.
Pick Up Raspberries
Raspberries are rich in phytonutrients. They have antioxidant and antimicrobial elements.
Raspberries have been found to help prevent macular degeneration. They contain potassium, magnesium, folate, niacin, and riboflavin.
You can trace raspberries back to prehistoric times. But there are many new varieties now, from boysenberry to loganberry varieties.
Raspberries have a sweet and tangy taste. They are popular in desserts, sauces, and more.
Have You Tried Goji Berries?
Goji berries will help improve your mood. A lot of people consume goji berries for strength and longevity.
They grow in Tibet in protected valleys. The valleys have super old soil untouched by pesticides or pollutants.
The berries don’t get touched by hands but instead get shaken onto mats to dry. Then they get made into juice.
People say the benefits include protecting the liver and fighting cancer. Goji berries contain 18 amino acids and 21 trace minerals. They also have vitamins B2 B1 and E and selenium and germanium.
Blueberries Remain a Favorite Berry
Blueberries are high in antioxidants compared to other fresh vegetables and fruits.
If you want to protect your brain, consider adding blueberries to your diet. Blueberries have anti-inflammatory and antioxidant properties.
Antioxidants slow down the aging process and cell damage that causes cancer. Also, blueberries can lower cholesterol, protect against glaucoma, varicose veins, and heart disease.
Blueberries are rich in dietary fiber, manganese, and vitamins E and C. Add blueberries to your smoothie, eat them as a snack, or throw them on your oatmeal in the morning.
What About Cherries?
Cherries are delicious and sweet but also rich in quercetin. This is a flavonoid that’s an anti-cancer agent.
Cherries also have anthocyanins and bioflavonoids. These compounds will fight pain from migraines, gout, and arthritis. They have ellagic acid. It’s an anti-cancer agent and melatonin, which can improve your sleep.
Do you need more soluble fiber, vitamin C, or potassium? Load up on cherries for your next snack.
Try to pick up lots of cherries when they are in season. They are in season for three months. You can get either sour or sweet cherries.
Strawberries Are Still Popular
Strawberries are like other berries in that they contain phytonutrients called phenols. Phenols are heart-protective, anti-inflammatory, and anti-cancer berries.
Strawberries protect your brain from age-related decline. They fight macular degeneration and protect against oxidative stress on the brain.
Did you know there are 600 hundred kinds of strawberries out there?
For vitamins and minerals, they are a top source of vitamin K, C, fiber, iodine, and potassium, folate, to name a few. You can add them to smoothies, shakes, desserts, and even salads.
Strawberries won’t ripen any more after you pick them. Look at choosing berries with a deep red color and use them as soon as possible.
Have You Heard of Bilberries?
Bilberries are like blueberries in that they are high in antioxidants. They also protect your eyes. Bilberries even have connections to improving cataracts, macular degenerations, and night vision.
Eye-protective benefits were first discovered in World War II. A British pilot noticed improved night vision after eating the preserves on hand.
Bilberries can improve vision. But they also have compounds that boost the blood flow to some circulatory vessels. It’s beneficial for people who have hemorrhoids or varicose veins.
Have You Considered Blackberries?
Blackberries have vitamins E and C, antioxidants, and ellagic acid. These compounds can protect against chronic disease and cancer. They are rich in soluble fiber pectin, which will lower cholesterol.
Did you know wild blackberries have a relation to the rose? They grow on a thorny bush. They are perishable, so consume them right away or freeze them.
Pick Up Some Elderberries
Elderberries became popular when Hippocrates talked about the elder tree as his medicine chest. People use elderberries to treat flu, constipation, arthritis, and colds.
These berries have antiviral compounds, antioxidants, and anthocyanins, improving immune function. The compounds in elderberries will also lower bad cholesterol.
Elderberries are round and small and appear bluish-black or dark purple. You shouldn’t eat them raw because they could cause vomiting if unripe.
There’s mild toxicity to these berries that get broken down when cooked. People use elderberries to make homemade wine, jams, and jellies.
Add Berries to Everything
You can enjoy berries in your smoothies, breakfast, or even dessert. Try out all kinds of new dishes with berries.
Some people enjoy making sorbet or ice cream. Check out acai sorbet.
Add These Healthiest Berries to Your Grocery List
We hope this guide on the healthiest berries to add to your diet was helpful. Try out new berries that you haven’t consumed before, like elderberries or goji berries.
If you need improved eyesight, look at getting some bilberries.
Are you looking for more nutrition or health tips to improve your well-being? We have many resources on our blog, so have fun browsing the health section today.
