Did you know that people work out for an average of 45 minutes per session in the United States?
With work, family, and school schedules, it can feel difficult to even find an hour for the gym, making goals seem pointless.
If you want to make the most of your time and efforts, you need to develop a strong pre-workout plan.
Keep reading to learn about the dos and don’ts of consuming pre-workout supplements for a productive gym session!
Table of Contents
Take Pre-workout at the Right Time
One of the most essential pre-workout habits to start practicing is time management.
Taking pre-workout supplements too far in advance or late compared to your workout can hinder its effects. Since it takes about 30 minutes for them to kick in, drink your shake before you start heading to the gym.
Depending on the types of pre-workout products you try, you can also take them when you arrive at the gym if you start with cardio. As you warm up on the treadmill or elliptical, your pre-workout can begin working.
Don’t Mix Supplements
Creatine contains powerful ingredients to boost energy and strength, along with aid in muscle recovery.
You should never mix creatine with caffeine since there are already high levels of caffeine in the creatine. This can overwhelm your mind and body, making you nauseous and shaky.
The ingredients can be dangerous if you consume or mix them with other pre-workouts, medications, or vitamins. It’s best to speak with your doctor about the supplements you want to try.
Look for a Knowledgable Company
If you want to learn about all the types of pre-workout, you need to order from a company that can assist you.
Many people recommend Supps Central for buying supplements. You can chat with team members who will point you in the right direction. Whether you’re a beginner or advanced, you don’t want to buy the wrong products from a company that just wants to sell.
Don’t be afraid to ask questions and learn more about what products work best. Depending on your fitness goals, such as gaining mass, losing weight, etc, you may need a certain product.
Don’t Consume on an Empty Stomach
A common mistake people make when taking pre-workout supplements is consuming them on an empty stomach.
If your stomach is empty, it can prevent your body from properly absorbing the nutrients. You won’t notice the effects as much and it can upset your stomach. Some people suffer from nausea when they don’t have a snack ahead of time.
Keep a small and nutritious snack in your gym bag or vehicle. This will ensure that you’re always prepared for your workouts.
Find Your Pre-workout Routine
Getting into a pre-workout routine requires time management and research.
If you want to make the most of your efforts, you can get help from workout supplements that will benefit your health. Although you don’t want to consume pre-workout on an empty stomach, you don’t want to feel full while lifting weights.
You will notice quick results once your lifestyle benefits your workout routines.
If you want to learn more about pre-workout options and enhancing performance, check out our blog for the latest content!
