Did you know that as many as 75% of adults around the world have suffered from headaches within the last year?
Not only are headaches painful, but they can also have a big negative impact on your entire day. If you strive to maintain optimal health, then you might be wondering what you can do to say goodbye to headaches forever.
Learning about the different types of headaches and what causes them is the first step toward achieving a pain-free lifestyle. Keep reading to understand the top kinds of headaches people experience.
Out of all the headaches out there, migraines are the worst. Even though millions of people suffer from them, the medical industry still doesn’t know what causes them.
These symptoms can include sensitivity to light, nausea, and throbbing pain in the head.
2. Tension Headaches
Tension headache symptoms usually involve moderate pain in the head and that’s all. This is the most common type of headache people experience and they go away on their own without any problems.
3. Cluster Headaches
Cluster headaches cause sharp pain behind the eyes and the symptoms are so harsh that they can force people to stop everything they’re doing. As the name suggests, cluster headaches have a habit of recurring in clusters, then disappearing for months or years.
4. Allergy Headaches
If you’re someone who deals with allergies, then you’re no stranger to the allergy headache. These headaches travel down to the sinuses and create a throbbing around your cheeks.
The good news is that allergy medication can alleviate your symptoms in no time.
5. Caffeine Headaches
Lots of people rely on caffeine to get through the day, but having too much at a time or developing a sensitivity to it can cause headaches. Taking the time to understand how to avoid these headaches can help you make mindful lifestyle choices.
6. Exercise Headaches
Getting enough exercise is one of the top health and wellness tips, so it feels wrong for your body to punish you with headaches. When we exercise, our blood vessels expand to pump more blood to all our muscles, which can cause this pain.
The good news is that the pain is often dull and it only lasts for a little while after you’ve worked out.
7. Hormone Headaches
Some women get headaches that come and go depending on where they are in their cycle. Menstruation is the most common time to suffer from headaches.
Do You Suffer From Any of These Types of Headaches
Now that you’ve learned about the most common types of headaches, you can understand your own experiences better. From lifestyle changes to taking medication, it’s reassuring to know that there are plenty of treatments that can help you get the relief you deserve.
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