Moments of resilience can come when we least expect it. They might come when we feel like we are at our weakest, when everything has gone against us, and it feels like there is nowhere else to go.
In those moment we have a choice. To collapse under the weight of everything that is holding us down or to rise up.
When we feel that stirring inside of us, that energy to force our way up and out of the difficult times – that’s resilience.
And if you feel it, then you need to celebrate it. And if you need it, here’s some tips for finding your inner resolve.
Resilience is…sticking at it
A common dictionary definition of resilience is to bounce back quickly from adversity, but resilience is not always about the quick wins.
In fact, resilience is often about our ability to simply keep going through challenges. After all many of the challenges we face in life might not have quick or easy solutions. We may continue to be challenged over a longer period of time.
Resilience is about continuing to climb that mountain one day at a time. And refusing to give in. It’s about believing in yourself, no matter what.
Resilience is…finding reasons for hope
Resilience is about our outlook as much as the things we do. Resilience isn’t an unrealistic, forever sunny attitude to life that doesn’t take seriously the difficulties we face.
We can recognise how difficult something is and yet still find reasons to push through a situation – and perhaps even come our stronger on the other side. Resilience is about recognising that after every storm there is a rainbow, if we just wait long enough to see it.
It’s worth remembering that resilience is often built in the face of difficulty. In experiences that we would never wish for ourselves we may well discover the depth of our own strength. And this can go on to change the course of the rest of our lives, if we let it. For more interesting info, Please Visit Pop Plus Minus
Resilience is leaning on your tribe
And lastly resilience is not built alone. We need the people around us to stand with us. And we need to know that we are standing by them too.
None of us were meant to do life alone and so many others have weathered these same storms before. As we build resilience, it is so important to draw from the support that is offered to us. And to know that in the future we will be able to offer this same support and wisdom to others.
Life can throw us plenty of curve balls. We may face situations that we never even imagined we would have to deal with. But when we trust in, and build upon, our inner resilience we can face challenges in ways we perhaps never thought possible.
Resilience allows us to go on in life, whatever blows are dealt to us, with our strength and character intact. Resilience might not always come easy, but it is in there. We just need to dig deep, lean on the support around us and keep moving forwards – one step at a time.
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