Health

How to Get Rid of a Double Chin: The Basics Explained

Are you tired of a certain unwelcome guest in all the photographs you take? Sick of the nuisance neighbor living next to your chin? If you want to know how to get rid of a double chin, you’ve come to the right place.

If you’ve reached the end of your patience with your double chin, you shouldn’t be too angry. It might help to know that around 70% of Americans are plagued by one.

Never mind that, though. We aren’t here to accept that chin intruder, we’re here to get rid of it! Let’s have a look at some of the ways you can start evicting unwanted fat and skin from your chin.

Lowering Your Body Fat Percentage

Depending on your weight, this might be the simplest solution. It definitely won’t be the most elegant, and it’ll involve some blood, sweat, and tears. It should work though.

Shedding some pounds should also go a long way to shedding your double chin. Extra fat is one of the leading causes of a double chin, so it makes sense to start here first.

Not to scare you off the idea if you are already working on slimming down, but it won’t always work. Some people just get unlucky, and you’ll be left with stubborn fat deposits or loose skin.

What should you do in that situation?

Try Face Exercises

Unfortunately, a strongly-worded letter to your chin isn’t going to cut it. If losing excess fat still isn’t removing a double chin, there are still some other options.

One of those options is face exercises. You might feel silly making kissy faces at the ceiling, but face yoga can go a long way.

There are plenty of resources detailing the exact exercises that you should perform. The great thing about these exercises is that they only take you around 10-15 minutes per day, and can see good results!

The one thing that isn’t mentioned quite so often is the fact that these exercises are most effective in a preventative role.

They are most efficient in this capacity because they keep an already-toned face tightened up. If the cause of your double chin is a sagging face, then they might still do the job.

How To Get Rid of a Double Chin Easily

The reason that the exercise and the face yoga aren’t working is down to how stubborn the fat beneath your chin can be. Stubborn fat has more alpha-2 receptors, which turns losing it into a nightmare.

The war against your double chin doesn’t have to be over, though. One potential solution is a kybella procedure. It’s an injection designed to destroy those pesky, persistent fat cells.

Cutting Out the Fat

The process of figuring out how to get rid of a double chin can have plenty of obstacles.

There are also cosmetic surgery procedures that can help to shape your dream chin for you. That should be a last resort though, it’s worth trying some of the other methods first!

If cutting fat out of your life is something that interests you, you should consider reading more of our blog! Our other health and fitness articles will help make your life leaner, richer, and healthier!

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