Only 14% of Americans report feeling very happy; the vast majority are unhappy and depressed.
Most people aren’t even shocked when they see this statistic as they feel that this is the worst time to be alive. With the pandemic and increasing pressure to be perfect, they feel it’s normal to be sad. Besides, most Americans feel stuck in unfulfilling jobs or relationships.
So, it’s logical to wonder how to be truly happy?
Keep reading this blog as it shares five amazing tips to be a happier and healthier person.
1. Want To Know How To Be Truly Happy? Take a Happiness Course
Most people don’t think that being happy is something that can be taught. They assume that happiness is something that comes naturally. These people even argue that you cannot force yourself to be happy as external factors determine your happiness.
If you’re one of these people, it’s understandable to be skeptical about courses that claim to teach you how to be happy. You feel that these courses only target to rip you off your hard-earned money. And that is why you don’t give them any attention.
However, you’re mistaken as there are so many courses that can transform your life and make you happier. The key is to find a course that trains you on how to improve mental health. Besides, the best courses will guide you to know that happiness is a choice.
Yes, things in your life may not be going your way, but still, you can choose to be happy. So, read more here to find out how a happiness course works. You want to know the key things this course covers and how it’ll help you become happier.
2. Exercise Regularly and Eat Healthy Foods
When many people think about exercise, they only consider the physical gains such as losing weight. Yet, studies show that working out frequently is great for your mental health. Exercise helps reduce anxiety, stress, and depression.
When you work out, your body releases endorphins which make you feel happy and energized. The great thing is that you don’t even need to join a gym to enjoy these benefits. All you need is to free up some time in the morning or evening and go for a run or even a walk.
Within a few days of exercising, you’ll notice that your mood has changed, and you feel happy most of the time.
On top of exercising, consider changing your diet and adding healthy foods. Understand that unhealthy food such as sugary stuff messes with your body’s energy production process. That’s why you experience spikes of energy which only lasts for a few minutes.
To feel energized and happy the whole day, you must dedicate yourself to eating only healthy foods.
3. Get Enough Sleep Every Night
Most likely, you’ve noticed that when you don’t sleep for enough hours, you tend to be cranky the following day. What you may not know is that if this pattern continues, your body starts adapting. So, with time you may assume that everything is okay, and yet it’s not.
A long time lack of enough sleep leads to severe mental and physical issues such as obesity and depression. It makes you easily irritable and makes it hard for you to interact well with others. So, with time you’ll find yourself self-isolating and feeling lonely.
To overcome this struggle, you need to start getting enough sleep every night. Yes, you may have many things that demand your attention, but understand that your body needs rest. After all, your productivity levels will suffer when you don’t have enough rest.
To ensure you get enough sleep, learn how to best plan your day and set a time when you’ll go to bed.
4. Help Others
The saying “It’s better to give than receive” has been published so many times to the extent it’s now a cliche. Yet this doesn’t make it less true or redundant. It’s still a key philosophy to leading a rewarding and happy.
We human beings are designed to help each other out. So whenever you do it, you feel great about yourself and happier. And that is why you should search for opportunities where you get to serve others.
The amazing thing is that to help other people; you don’t even need to be a billionaire. Start with simple things like holding the door for a stranger. Also, learn to be kind to other people and be patient when they mess things around.
5. Surround Yourself With Positive and Happy People
Most likely, you’ve heard the saying you’re the average of the five people who you spend the most time with. So, if you hang around five sad and toxic people, you’ll be the 6th one. It’s only human to copy the behaviors and habits of our friends and relatives.
That’s why despite your life being amazing, you may still be unhappy when your close friends are happy. So, if you’re wondering how to be happier, it may be time to change your social circle. You want to surround yourself with energetic, happy, and positive individuals.
You’re looking for friends who’ll cheer you up when you’re feeling low. Friends who’ll help you enhance your mental health and challenge you to become a better person.
Transform Your Life by Knowing How to Be Truly Happy
Now that you understand how to be truly happy, it’s up to you to take the necessary steps. Start slowly by registering for a course on how to be happy. Next free up time from your busy schedule to exercise and ensure you get enough sleep.
Understand that your happiness levels won’t change overnight, so don’t quit when you don’t see results after a few days. Instead, give it time and understand that being happy is a decision that you make irrespective of the external factors.
For more amazing Health and Lifestyle tips, please check out our other blog posts today.