During the first year after quitting smoking, you have a high relapse risk — 35% to 40%. That’s almost one-third of people who leave relapsing. Fortunately, about 40-60% of people have been treated for addiction relapse within a year.
What causes relapse? Changes in schedule, stressful events, and even an increase in smoking triggers are indicators.
What else does a relapse look like? What can you do after relapsing?
Keep reading to learn more about what to do when you relapse.
Evaluate What Went Wrong
What were the circumstances that led to your relapse? Be honest with yourself so that you can avoid those triggers in the future.
Feeling disappointed, frustrated, and even ashamed is normal when you’ve had a relapse. The important thing is to not let those feelings stop you from getting back on track.
Evaluate what went wrong. Were you too stressed? Did you stop going to therapy or attending support groups?
Did you stop taking your medication? Once you know what went wrong, you can take steps to avoid those triggers in the future. It’s also important to forgive yourself and move on.
A relapse doesn’t mean you’re a failure, it just means you’re human.
Reach Out for Support
If you find yourself relapsing, it’s essential to reach out for support from friends, family, or a support group. This can help you get back on track and stay sober.
You may also want to consider going to an addiction treatment center or seeing a therapist or counselor to help you address any underlying issues that may be contributing to your relapse.
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Make a Plan
If you find that you have relapsed, it is important to get back on track as soon as possible. The best way to do this is to make a plan. Figure out what went wrong and what you can do differently next time.
Set some goals for yourself and commit to change. Talk to your doctor or therapist about your relapse and make sure you are getting the support you need.
Remember, a relapse does not mean that you have failed. It is just a setback.
Get back on track and stay the course.
Take it One Day at a Time
Taking it one day at a time is an important part of alcohol or addiction recovery. This means that you don’t try to do too much at once and you focus on today.
If you find that you have relapsed, don’t despair. Recovery is a journey, not a destination. Be patient with yourself, and focus on taking it one day at a time.
Effective Ways on What to do When You Relapse
If you or someone you know has relapsed, don’t give up hope. There are things about what to do when you relapse.
Talk to your doctor, develop a support system, and make a plan to avoid triggers and temptation. With effort and perseverance, you can overcome your relapse and continue on your journey to recovery.
Keep reading our blog for more helpful tips.