A Guide on How to Prevent Tooth Decay

More than 25% of the adult population in the united states suffers from untreated tooth decay. Most people neglect to get tooth decay treatment until it’s too late.

The presence of the cavity is an indicator that your teeth have been rotting for quite some time. The rot comes from the build-up of food debris, and it weakens the tooth structure.

Since you are on your second set of teeth, you ought to be keen on how you take care of them. It’s better to prevent tooth decay than to treat it.

In the worst stages of decay, tooth removal is the only option. Here is an insightful guide on ways to prevent tooth decay.

1. Have a Balanced Diet

A balanced meal will provide the right nutrients to strengthen your bone structure. Foods such as milk and soup are high in calcium.

Your teeth will be more resistant to decay when it has a strong structure. You should avoid starchy foods like fried potatoes which stick on the enamel. Therefore, it’s advisable to replace processed snacks with fruits and salads.

2. Replace Worn Dental Devices and Fillings

Some people like having braces and gold fillings on their teeth. However, dental fillings develop cracks and rough edges over time.

The cracks allow the build-up of plaque which releases an acid that weakens the tooth structure. Besides, the accessories need to be resized often to ensure that they fit well.

3. Take Lots of Water

Taking water in regular intervals during the day helps avoid a condition known as dry mouth. You want to prevent a dry mouth at all costs because the lack of saliva accelerates tooth decay.

Saliva washes away food debris and plaque. Besides, it has a neutral ph which helps counter the acidity of the plaque.

4. Brush At Least Twice a Day

To prevent tooth decay, brush your teeth at least twice a day. Most people forget to brush their teeth before going to bed. Yet, sleeping with food debris accelerates tooth decay.

Use fluoride toothpaste and ask your dentist how to brush your teeth properly. Pay special attention to wisdom teeth because they are the most susceptible to decay.

Adopt flossing your teeth and rinsing with a mouthwash. This will prevent the build-up of plaque on your enamel.

5. Take Dentist Advice

Dentists have witnessed their fair share of tooth decay. All they want is for you to adapt better dental hygiene practices.

Your dentist will be more than happy to recommend a list of foods that you can include in your diet. Ask your dentist about supplements that contain fluoride to strengthen the tooth structure.

Besides, they can recommend the application of dental coatings on wisdom teeth to prevent decay.

Ways to Prevent Tooth Decay

The tooth decay process is a lengthy one that eventually leads to dental removal. Preventing tooth decay will demand consistency in tooth hygiene practices.

Take lots of water and have a balanced diet to have the right nutrients to strengthen the tooth structure. Also, brush and floss often to prevent tooth decay.

If you enjoyed reading the above tips, stay on this website for more health care articles.


Link builder, Marketing Advertising specialist at SEO, done work on many site through guest posting. Have 5 year of experience in Guest posting. Email: Whatsapp: +923421747707

Related Articles

Back to top button