Do you know how much water you should drink? The average person should be drinking between 2.7 liters and 3.7 liters per day (though this also includes other beverages and water that you get from food).
If you’re always feeling tired, weak, achy, and nauseous, one cause could be that you’re not drinking enough water. Maybe you don’t like the taste of plain water, or you just forget when you’re out and about.
Water is essential for your body to maintain its regular functions. We’re here to talk about a few ways to drink more water, so you can stay hydrated. Read on to learn more.
Table of Contents
1. Always Bring a Water Bottle
This is one of the best and easiest ways to make yourself drink more water, especially when you’re out and about. We recommend buying a large reusable water bottle everywhere that you go (within reason).
Make sure that the water bottle is convenient. It should fit in your bag, so you can always bring it with you without too much of a hassle.
We recommend a large bottle that can hold at least 24 oz of water, but many people bring entire gallon jugs with them. Gallon jugs are less convenient, but you’ll ensure that you’re drinking more than enough.
Metal water bottles tend to be better for day-to-day use. They can keep water cold for hours, and you don’t have to worry about plastic.
It’s a good idea to pick a bottle that you find aesthetically appealing. You’ll be more likely to want to bring it around with you.
2. Set Water Goals
Set specific water goals before you start your day. Better yet, mark your water bottle with your goals.
For example, let’s say that you want to drink half of your bottle by the time it’s 10 am. Mark the bottle so you know when you reach that point. You’ll be shocked at how effective that can be because it turns into a fun challenge.
Eventually, you don’t need to challenge yourself at all. You’ll be so used to drinking enough water that it will become a habit.
3. Make Good Water Easier to Access at Home
Is the tap water in your house not as tasty as you’d like it to be? If that’s a deterrent for you, make it easier to get better water at home.
You can add a water filter to your sink or buy one that you can keep in your refrigerator. You’ll have access to fresh and filtered water all the time.
You can also get a countertop water distiller if you prefer distilled water. It’s never been easier to get access to the best drinking water at home.
4. Buy Flavoring products
There’s no rule that says you have to have plain water. While plain water is ideal, if you’re struggling to drink enough, add flavoring packets or drops.
Products like Mio allow you to add only a few drops to a bottle of water and make it taste like berries, watermelon, orange, or even cola.
You can even add tea bags to your water and turn it into tea. Make the tea the night before and cool it overnight in the refrigerator. Avoid caffeinated tea if you’re only trying to consume more water (as caffeine is a diuretic).
5. Add Frozen Fruit
Adding frozen fruit won’t flavor your water too much, but it will add a mild fruit flavor depending on what you choose. Frozen watermelon, grapes, berries, and even orange slices are great additions to your water.
You can also use frozen fruit to replace ice in your water. It will stay nice and cold all day long, even if you need to refill it later (which, hopefully, you will).
When you’re done with your water, you can eat the frozen fruit as a nice light snack.
6. Use an App to Remind You
Did you know that there are apps that can remind you to drink water? There are a variety of health apps and self-care apps that will even notify you to drink water throughout the day.
Some apps will even make it into a fun challenge. If you’re consistent about drinking water, you’ll get points. Even if these points don’t actually do anything for you, that small motivator can be enough to help people drink more.
Eventually, you won’t need the app to remind you to drink!
7. Drink Water as Soon as You Wake Up
As soon as you wake up in the morning, drink a glass of water. It can be warm or cold, and you can add some lemon if that makes it easier for you.
This sets you up for a day of good hydration. You’re already on the right track!
Drinking water as soon as you wake up is also great for your digestion and even your brain function. Remember, your body needs water for everything that it does.
You might feel a bit nauseous the first few times you do this, but you will adapt.
Try These Ways to Drink More Water
These ways to drink more water will help you meet your hydration goals, improve your hydration, and stay healthy. Drinking more water will make you feel better, it might help you lose weight, it may improve your skin, and you may feel more alert.
It’s time to get a fancy new water bottle, a water filter, and some flavoring drops! Get hydrated!
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