Nearly 50% of teens feel lonely on a day-to-day basis. This isolation, coupled with increasing levels of stress and anxiety, is a less than ideal foundation on which to build their futures.
Do you know a teen that could use some self-care? These 5 self-care activities for teens are the perfect place to start.
1. Prioritize Regular Sleep
There’s a reason teenagers have a reputation of laziness – they need a lot of sleep! To keep up with their growing bodies and minds, they need between 8 and 10 hours of sleep every night.
Getting enough sleep strengthens your memory, enables you to focus, and keeps you motivated.
You can tell your teen is not getting enough sleep if they:
- have trouble waking up in the morning
- struggle to concentrate
- fall asleep during classes
- feel constantly moody or depressed
Establishing a regular sleep schedule resets their biological clock and does wonders for their mental health.
This is one of the first things teen rehab centers help adolescents to do. Read this site for more on teen rehab centers.
2. Find Creative Outlets
Painting, drawing, playing music, taking photographs, writing, or even dancing helps teens channel intense emotions into something constructive and safe.
The goal isn’t perfection, but self-expression. Teach them to use any art form as a healthy, judgement-free outlet for their intense emotions.
3. Seek Out Fresh Air
Whether it’s a daily walk, bike ride, tanning session, or a nap in an outdoor hammock, being outside has endless benefits.
Time spent under the sky results in:
- lower blood pressure
- reduced stress levels (as well as their related chemicals: cortisol and adrenaline)
- improved current mood
- improved focus
- decreased severity of seasonal affective disorder
- increased vitamin D levels
Incorporating nature into your daily routine is one of the best ways to show self-care. Even just 15 minutes a day can have an enormous impact on your daily mood.
Self-care group activities are easy to plan outdoors – plan a hike, have a bring-and-share picnic, or spend the day at the pool.
4. Establish a Skincare Routine
Looking after your body shows self-care. Your skin is your body’s largest organ and it deserves daily TLC with this simple self-care routine for a teenage girl or boy.
Start with helping your teen find out their skin type. Once they know their unique needs, you can go shopping together to purchase products best suited to them. Start small with a gentle face wash, a daily facial moisturizer with SPF, a facial night-moisturizer, and full-body cream.
5. Joyful Exercise
Often, exercise is tainted with society’s beauty ideals and all-too-common diet culture.
Help your teen find ways to move their body that brings them joy, instead of viewing exercise as a punishment or a way to “earn” certain foods.
Whether the exercise focuses on endurance, speed, strength, aerobic activity, or flexibility, choosing to exercise is an act of self-care. Exercising also boosts your body’s dopamine levels, helping to decrease stress-related hormones and lessen your chance of going through depression or anxiety.
Experience the Benefits of Self-Care Activities for Teens
While these self-care activities for teens might not fix any problems, they go a long way towards encouraging and empowering teens to persevere through trials they face.
Help the teenagers in your life thrive with these simple but effective self-care steps. It’ll mean the world to them – even if they don’t say it.
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