Can you believe that 70% of people feel self-conscious about their teeth?
If this is the case for you, then getting regular dental services will ensure that your smile is both healthy and beautiful. Even though dentists can work magic, there are still plenty of other things you can do between visits to improve your oral wellness.
Would you like to learn the top tricks that dentists recommend to keep your teeth shining? Read on for five effective dental care tips everyone should know so you can get the smile of your dreams.
1. Floss Every Single Day
The key to oral hygiene is flossing every day. This chore may be annoying, but it’s something you can’t afford to miss.
Flossing removes particles that are deep within your gums so you can avoid cavities and gingivitis. Be sure to work the floss between both sides of the gums.
2. Brush Gently With a Soft-Bristled Toothbrush
A common misconception about dental hygiene is that you need to brush in an intense manner to get a deep clean. The truth is that being too rough can strip away your protective enamel.
A better way to brush is to use a soft-bristled toothbrush and gently massage each tooth at a 45-degree angle. This will give you the deep clean you want without causing any harm.
3. Don’t Forget About Your Tongue and Cheeks
Lots of people don’t know that they can benefit from giving their tongue and cheeks a quick scrub after they’ve finished taking care of their teeth. The reason why is that harmful bacteria can hang out in these areas as well.
You also have the option to finish with mouthwash as well for a thorough clean.
4. Drink More Water
Lots of people wonder, “Does Water Protect Teeth?” The answer is that water can work wonders for your oral health.
Staying hydrated especially after eating removes food particles that can promote cavities. You may also want to carry around some sugar-free gum to chew on when you don’t have access to a toothbrush after eating.
5. Pay Attention to What You Eat and Drink
In addition to drinking more water, you should try your best to cut back on drinks like soda due to the sugar content and coffee and tea due to the staining risk. When you do indulge, drinking from a straw can provide more protection for your teeth.
Eating lots of fruits and veggies can keep your teeth clean since the high fiber and water contents will freshen up your mouth. Be mindful of foods like candy, potato chips, popcorn, citrus fruits, and tomato sauce.
Prioritizing Dental Care Is Important
Visiting your local dentist at least once a year is crucial for maintaining a healthy smile. If you follow these dental care tips between your visits, then you can ensure that there won’t be any painful or expensive dental issues to treat. If you follow these dental care tips between your visits, then you can ensure that there won’t be any painful or expensive dental issues to treat.
Having a vibrant smile will work wonders for your confidence. If you’d like to add more joy to your life, check out our other lifestyle articles.