We all know that exercise and a balanced diet are crucial if we want to be our best, but too often, it’s hard to find the time between work, family, and so on. That’s where protein shakes can come in handy.
Some people have adopted protein shakes as a substitute for food, but they’re not always a good idea. Read on to learn about common protein shake mistakes you must avoid.
Table of Contents
1. Not Mixing Properly
Not mixing properly can lead to clumps of powder and an uneven distribution of nutrients. To avoid this, make sure to thoroughly mix your protein powder with liquid using a blender or shaker bottle. If you’re using a shaker bottle, shake it for at least 30 seconds.
Another common mistake is using too much or too little liquid. Be sure to use the recommended amount of liquid for your protein powder. Too much liquid can make your shake watered down and difficult to drink, while little liquid can make your shake too thick and difficult to drink.
2. Very Common of the Protein Shake Mistakes: Using the Wrong Protein Powder
Protein powders come in many different varieties, each with their own benefits and drawbacks. It’s important to select the right powder for your needs in order to maximize the benefits and avoid any negative side effects.
It’s also important to be aware of the different types of protein powders available. Whey protein is a popular choice, but there are also plant-based protein powders on the market. Each type of protein powder has its own advantages and disadvantages, so it’s important to select the right one for your needs.
3. Overdoing It with the Add-Ins
Another common mistake people make when they make protein shakes is adding too many ingredients, which can make the shake too sweet or overloaded with calories. Be sure to avoid adding too many ingredients to your shake. This can make it difficult to mix correctly and can also make your shake less enjoyable to drink.
4. Not Paying Attention to Calories
It’s easy to overlook the calories in a protein shake, especially if you’re used to drinking sugary beverages. However, those calories can add up quickly, and if you’re not careful, you could end up consuming more calories than you intended.
Be sure to check the nutrition label of your protein powder and make sure you’re aware of the calories in each serving. Also, be mindful of how much milk or water you’re adding to your shake. If you’re using a high-calorie protein powder, you may want to use less milk or water to keep the calorie content down.
5. Not Drinking Enough Water
Not drinking enough water is one of the biggest mistakes people make when it comes to protein shakes. Your body needs water to properly absorb the nutrients from the shake, so make sure you drink at least 8 ounces of water with your shake.
Get the Best Results from Your Protein Shake
If you’re looking to add protein shakes to your diet, make sure you avoid these common protein shake mistakes! Too much sugar, not enough protein, and using the wrong type of milk can all sabotage your efforts. By avoiding these mistakes, you can make sure you’re getting the most out of your protein shakes and reaching your fitness goals.
Want to read more about fitness and gym tips? Check out more of our articles before you go.