Top 4 Health Benefits Of Taking Siberian Ginseng Extract
Siberian Ginseng, or Eleutherococcus Senticosus, is a herb that has been used for centuries in various areas of China and Russia. The root of this medicinal herb is known for offering a wide variety of health benefits. While it was popularly used in the earlier days, Siberian Ginseng extract is again gaining a lot of popularity nowadays.
Siberian ginseng also belongs to the ginseng family and can grow about 25 cm to 50 cm in height in the wild. However, this plan is slightly different from the other “true” species of ginseng, such as Korean or Asian and American ginseng. Here is a fun fact for you – a Siberian ginseng plant can take about a few years to grow, however, the roots of this plant are known to live for more than a hundred years. Now, that is really fascinating. The roots of this herb are creamy yellow or white in color. Nowadays, a lot of people are using organic Siberian ginseng extract powder for various benefits this herb can offer. If you are not familiar with the benefits of this medicinal herb and want to learn more about it, this post is for you. Here are some of the top health benefits Siberian ginseng extract can offer.
Benefit 1. It helps in managing stress
One of the biggest benefits of taking Siberian ginseng extract is that it can help in lowering the stress in your body. This herb is considered to act as an adaptogen. That means it can help in boosting your body’s abilities to fight against stress. This extract can help your body to act to regulate and respond to stress in a proper way. Along with that, it can also help in promoting the release of adrenal hormones. These hormones can help in reducing stress, which is extremely beneficial for people dealing with chronic stress. In addition to this, it is also effective in supporting your nervous system. That helps in restoring proper neurological functioning if you have experienced stress for a long time.
Benefit 2. It helps in boosting your energy levels
The second most significant benefit of taking organic Siberian ginseng powder is that it can help you deal with fatigue. If you are experiencing mild, stress-induced fatigue, this extract can be a great way to deal with it. This herb has the ability to increase your energy levels. It does so by stimulating the energizing hormones and enzymes in the body. This helps in managing the symptoms associated with fatigue. A Psychological Medicine study in 2004 showed that eleuthero can help people deal with “moderate fatigue.”
Benefit 3. It can help in managing cholesterol levels
We all understand the importance of maintaining cholesterol levels. While it can become a bit difficult to do so for a lot of people, Siberian ginseng can help them. It has been found that this medicinal herb can help in lowering blood sugar levels. That can be extremely beneficial for people with Type 2 diabetes. In fact, you can take Siberian ginseng extract powder alongside most medications that are used for sugar control. However, it is always better to first consult your doctor before you take this extract.
Benefit 4. It can help you with colds
Another great advantage of taking Siberian ginseng extract is that it can help you get relief from the cold. According to the National Institutes of Health, combining Siberian ginseng with the herb Andrographis can be extremely effective against colds.
There are just a lot of benefits of taking organic Siberian ginseng powder. It is also very beneficial for your mental health. The above-mentioned benefits are the most common ones that you should be familiar with.