How to Keep Your Gut in Check When on Holiday With The Happy Gut Combo!

Happy Gut Combo
Image Credit: Probiotic Review Girl

The concept of a happy gut is something that’s been gaining a lot of traction in recent years. It seems like every time you turn around, there’s another article about what foods and practices keep your digestive system stable and happy. And yes, we get it. A healthy digestive tract that isn’t constantly fighting off germs and excess waste from entering isn’t just something that helps when you have an upset stomach or are feeling under the weather. It also has the upper hand when you have any minor problem with your gut. The good news? Keeping your gut happy on holiday doesn’t require anything too complicated or expensive to help out with – though there are some specific things you can do to help maintain the balance of bacteria in your small intestine while away from home.

Importance of Having a Healthy Gut

What you eat plays a huge part in your gut health, and that extends beyond simply what you eat. Your small intestine is the part of your digestive tract where enzymes break down food before it’s absorbed into your bloodstream. The balance of the bacteria within your small intestine is what determines if you have these enzymes at the ready for what’s coming next. If you have the right mixture of bacteria, you’ll be able to absorb nutrients from the foods you eat and use them efficiently, leading to fewer side effects from taking pills. But a healthy gut isn’t just about being able to absorb nutrients from your food better. It’s also about keeping the rest of your digestive tract healthy.

What is Happy Gut Combo?

Daily Greens

Green leafy vegetables form an integral part of our daily diet. But it is easy to forget its importance when you’re travelling and want to binge on local food or whatever a place has to offer. But what’s important is that you whether you are travelling or at home, you need to pay attention to your gut health at all times. Daily greens are also important for detoxing purposes but if you don’t have immediate access to green leafy vegetables, you can consider taking a daily greens supplement.

Prebiotics & Probiotics For Gut Health

While you can’t change the billions of bacteria in your gut, you can change the foods you consume to encourage the growth of the bacteria you want there. Prebiotics are the foods that aid in the growth of bacteria, while probiotics are those that already live in your gut that you want to see flourish. To encourage the growth of probiotics, you can consume prebiotics such as inulin, a natural, plant-derived product that has no calories and is a source of fibre. Adding inulin to your diet can have a number of benefits, including improving your digestion and keeping your gut healthy. You can do this by consuming fermented foods, such as yoghurt or other fermented vegetables, or by taking a prebiotics and probiotics supplement.

Is it a Good Idea to Take Gut Health Supplements?

If you’re planning on travelling to a new location you’ve never visited, you may be wary about how your gut will handle the change. This is especially true if you’re planning on going on a long-term trip. But it’s important to remember that your gut isn’t just a one-dimensional thing that’s only concerned with what’s coming in through your mouth. Your gut can also be affected by what’s coming in through your eyes, ears, and skin. Gut health supplements can help to regulate your gut, especially if you’re someone who experiences frequent bouts of diarrhoea while on holiday or if you feel like you need to take a probiotic and prebiotic supplement to keep your gut happy while away.


As you can see, keeping your gut happy while on holiday doesn’t have to be as difficult as you may have thought. By incorporating plenty of probiotics and prebiotics into your diet, you can ensure that your digestive system stays happy while spending time away from home. And if you find yourself experiencing any issues with your gut while on holiday, remember to pay attention to what you’re eating and drinking, how much water you’re consuming, and what discomfort you’re experiencing. These are all things that you can do to ease any issues while on holiday.

Adrianna Tori

Every day we create distinctive, world-class content which inform, educate and entertain millions of people across the globe.

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