Exploring foreign lands can be an exciting way to learn more about the planet and its history. Traveling and exploring the world helps visitors see other people and cultures in a new light. Travel helps build empathy and understanding for diverse societies with opposing points of view. Studies on the effects of travel on the brain illustrate some impressive preliminary findings. Keep reading to learn how traveling can help you feel your best.
Get Out of Your Comfort Zone
Stepping out of your comfort zone is rarely easy and is likely to produce a fair amount of anxiety. But, getting out of your comfort zone involves taking a risk, and studies show that taking a well-thought risk has a positive impact on the body’s stress response. Taking a trip to a location you’ve never visited before is an excellent way to get you out of your comfort zone, and sites like Casago help travelers discover beautiful places.
Experiencing new surroundings and unexpected situations forces the brain to process novel solutions to problems not experienced in everyday life. According to a recent study conducted at the University of Pittsburgh, these novel solutions cause physical changes in the brain by stimulating new connections within the cerebral matter. These connections transport information between the brain’s regions.
When traveling, the brain and the senses are in high gear, smelling new aromas, seeing new sights, and hearing unfamiliar languages or speech patterns. Travel changes perspective, causing people to view a problem, and its possible solutions, from a whole different vantage point. Creativity is tied to how the brain is uniquely wired, and simply visiting an unfamiliar place can unlock these advantages, and interacting with the locals produces the most significant results.
Traveling Can Help With Insomnia
With all of the complications of the modern world, many people find themselves more stressed than ever before. Over time, this tension negatively impacts physical and mental health. When the body doesn’t get enough sleep, it can lead to diseases like depression, heart disease, and type 2 diabetes. Traveling, even for just a few days, can relax the body and mind and disrupt negative habits that are challenging to a good night’s rest.
Increased Activity Level
Even if cross-country skiing or triathlon isn’t on the itinerary for your next travel experience, the chances are good you’ll experience an increase in your body’s activity level. Hiking, sightseeing, and even walking around a new place will encourage more physical activity, which is excellent news for your cardiovascular health. Physical activity is also a great way to ward off anxiety, depression, and other barriers to good mental health.
Is it Healthier to Travel With Loved Ones or Alone?
There are advantages to traveling alone and traveling with a group. When traveling alone, you control the agenda. There is never a need to check with anyone else regarding plans or destinations. You can see the sights you wish to see and eat where and when you want to eat without having to compromise. Another benefit of solo travel is the increased likelihood of meeting interesting people while learning more about yourself.
On the other hand, traveling with loved ones often deepens the bonds of a relationship. Having someone else along can give you a boost of confidence while giving you someone to share an incredible experience with and build lasting memories.