Do you suffer from back pain? If so, you’re not alone. Back pain affects the majority of the population at some point in their lives. Lower back pain has the potential to completely derail your day-to-day life, but it doesn’t have to be that way!
The right physiotherapy techniques can help you ease your lower back pain and regain control of your life as soon as possible. Don’t let it get to that point! Call your healthcare advocate today and learn more about how they can help with lower back pain.
Here is a brief explanation to give you an overview of what lower back pain is and how physiotherapy can help you alleviate this problem.
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Common Causes of LBP:
Most lower back pain is caused by strain on the muscles and ligaments that support the spine. This can happen if you lift something heavy, twist your back, or stand in one position for too long. However, chronic back pain can be caused due to arthritis, osteoporosis, and herniated disks.
Osteoarthritis can lead to joint stiffness that can put more pressure on your joints and muscles, so it could be harder for you to stand up straight.
Symptoms of Lower Back Pain:
Lower back pain is a dull, aching, and sharp pain. The pain may be worse when you move, stand, or sit for long periods of time. You may also have pain that radiates down your legs or difficulty standing up straight. If you have lower back pain, you may also experience muscle spasms and stiffness in the back.
If the condition persists and pain becomes chronic, it is recommended to consult a doctor and get regular physiotherapy sessions. These sessions will help you reduce your back pain and focus on your daily life activities.
Treatment Options for Lower Back Pain:
Treatment for lower back pain may vary depending on several factors, including your specific condition and how severe it is. In most cases, you can choose between conservative treatments, such as pain medications and rest, and more intensive treatments, such as physiotherapy.
Each treatment has its own set of pros and cons to consider before making a decision. Of course, it’s always best to consult your doctor first to find out which option will work best for you.
Benefits of Physiotherapy for Back:
When it comes to back pain, there are many possible causes. But one thing is for sure: exercise can help. That’s because movement is essential for spinal health.
Movements like walking, running, and swimming is all great for your spine, as they strengthen and stabilize your core. Exercises that focus on strengthening your glutes are particularly effective since they help to keep your hips mobile.
Exercises to Ease Lower Back Pain:
1. Start by lying on your back with both knees bent and your feet flat on the floor.
2. Slowly lift your right knee and place your right foot flat on the floor.
3. Using your abs, slowly lift your hips off the floor and towards the ceiling. Hold for three deep breaths.
4. Lower your hips back to the floor and repeat with your left leg.
5. Do 10-15 repetitions on each side.