Health

A Cup a Day Keeps the Doctor Away: 6 Health Benefits of Coffee You May Not Know About

Many people start their day with a cup of coffee to help themselves wake up and focus. But did you know that coffee also offers significant other health benefits?

For most, coffee is about taste as much as it is about wellbeing. Fortunately, companies like Mystic Monk Coffee (https://www.mysticmonkcoffee.com/collections/coffee) offer a wide selection of coffee in bright and bold flavors to suit any palate without compromising on health benefits.  

So, read on for six lesser-known health advantages to drinking coffee. 

Support heart health

In moderation, coffee helps maintain long-term cardiac health, lowering your risk of heart disease, heart failure, and stroke. 

Drinking a daily coffee can also supports the vascular system and improves blood flow for a lower risk of coronary issues. However, be aware that too much caffeine can negatively impact blood pressure, so healthy adults should limit themselves to 400 mg daily

Lower your risk of type II diabetes

Coffee may help to reduce the risk of developing type II diabetes in vulnerable individuals. In addition to improving blood glucose processing by supporting pancreas cell function, it can also help reduce inflammation. 

Inflammation often contributes to type II diabetes, so drinking coffee can help limit risks and improve overall metabolic function.

Reduce your risk of Parkinson’s Disease

Another lesser-known benefit of caffeine is its link to a lower risk of developing Parkinson’s Disease later in life thanks to its neuroprotective properties. 

Caffeine can also steady muscles, helping those with Parkinson’s to reduce involuntary movement. Ultimately, drinking a daily cup can help control unwanted symptoms and improve the quality of life at any stage of the disease.

Protect yourself against dementia

A daily coffee session may help to protect you against the onset of Alzheimer’s and other forms of dementia, especially in vulnerable populations. 

In addition to potentially improving cognitive function, it can also reduce inflammation or swelling around the brain, which is often a precursor to dementia. It also stimulates the brain in the short term, improving memory and retention capacity.

Boost long-term liver health

Drinking coffee may help to boost liver function and protect against hepatic diseases. 

Coffee-drinkers are more likely to have healthy levels of liver enzymes than those who don’t drink coffee, and the effect seems independent of caffeine content. For those battling liver disease, coffee may promote lower rates of scarring and associated cancers. 

Increase your overall longevity

As a coffee drinker, you reduce your risk of dying from common health issues such as heart disease, kidney disease, stroke, and more. 

Ultimately, drinking coffee is associated with a reduced mortality risk regardless of age, weight, ethnicity, and alcohol consumption. Coffee may even reduce your risk of certain cancers by supporting healthy cell DNA. 

Wrapping Up

Your morning cup of joe is more than a tasty way to jump-start your day. It also offers various short and long-term health benefits, from supporting liver function to warding off dementia. As long as you drink it in moderation, coffee is a healthy treat that’s safe to enjoy daily.

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