One of the worst drawbacks of the fast-paced life these days is that anxiety has become a regular part of it. People remain stressed due to a variety of reasons. Whether it’s their job, house chores, education, or social life, nothing seems to be on the right track.
The prominent reason behind anxiety is the ongoing lifestyle people have adopted. They hardly find time for themselves, time to rethink what has been done and what needs to be done in the future, and that’s where anxiety kicks in.
As a matter of fact, most of your anxiety comes from overthinking the past and the future. It hits you because of the unprocessed emotions you leave on your way due to your hectic routine and fast-paced life in general.
The question is, how to flush out the anxiety from your day-to-day life? What are the effective remedies to counter it? Well, there are many but I only prefer the natural methods. Allopathic medicines, for me, are the last resort. Let me share a few of them with you so that you know and I can be on the same page:
Herbs and Plants
Let’s start with the most effective alternative method to allopathic medicines, the use of herbs and plants. They’re all-natural; hence, absolutely safe compared to allopathic anti-anxiety medications. It is precisely why I always recommend taking herbal medicines first before moving to allopathic drugs.
They may work a little slower, but trust me; they’re safe to be used for long durations. Ashwagandha, saffron, passionflower, dried shrooms, lavender, Ace of Spades, and lemon balm are a few effective herbs and plants in this regard.
If you wish to get rid of anxiety naturally, you must try the herbs and plants I’ve listed above. They’re commonly available at all local dispensaries these days, so getting your hands on one won’t be a problem.
As I mentioned earlier, I prefer taking the natural route when it comes to alleviating stress and anxiety. Speaking of the natural route, one cannot skip lifestyle rehabilitation, which includes regular exercise.
As you know, two of the most prominent symptoms of chronic anxiety are irritable mood and low energy. Exercise, when done regularly, can increase the amount of happy chemicals in your bloodstream. Resultantly, it can fix the crankiness you experience as well as boost your energy.
Besides that, anxiety doesn’t require you to follow any particular exercise. From half an hour of swimming to a few minutes of morning walk, an increase in physical activity is the key.
It’s one way to treat persistent anxiety from the root cause. It will teach you how your actions, physical sensations, feelings, and thoughts are connected to each other and your negative feelings and thoughts can trap you into a vicious cycle. You have to search for ways to take out these feelings, one way is to write them down and share them with the world on platforms like The Doe.
Ranking third on my list of the most effective ways to counter anxiety is body massage. It’s another natural remedy that brings along minimal to no side effects. Body massage stimulates the production of oxytocin, which naturally elevates your mood and energy levels.
For this, you can either hire a masseuse or visit a spa once a week. In case you’re not comfortable with the given options, you can purchase a massage chair and enjoy personalized massage therapies in the comfort of your home.
Chair massage therapies are equally beneficial; thus, there’s nothing to worry about. In fact, 10-15 minutes of chair massage therapy provides you with equal benefits compared to a 50-minute massage session at a spa, so it’s the best option for those who struggle with their time.
A Balanced Diet
Fourth and one of the most important factors in determining your mental health is your diet. It affects you both physically and mentally. In fact, several foods and beverages negatively contribute to your anxiety levels.
For example, foods and beverages with caffeine can increase your anxiety levels. Caffeine is a stimulant that temporarily makes you feel light but it actually increases your anxiety. Albeit the caffeine tolerance level varies from person to person.
Therefore, it is suggested to avoid caffeine intake as much as you can. In case you cannot leave it altogether, you should at least reduce your caffeine intake. It will make a prominent difference within a few days.
In case nothing else works, it’s time you turn towards anti-anxiety medications. But you must ensure to consult a certified physician before you do. Anti-anxiety medications, as mentioned earlier, bring along various side effects.
Let me share with you a few common side effects of anti-anxiety medicines, particularly benzodiazepines, so you know where you’re heading. Dizziness, nausea, appetite suppression, excessive sleepiness or insomnia, dry mouth, dehydration are a few common experienced side effects.
In case of abuse, some serious side effects await you, including seizures, cardiac arrest, and even death. Hence, consulting a psychiatrist is crucial before you take any such medicines. Also, you must stick to the prescribed dosage to avoid potential trouble.
Cognitive-Behavioral Therapy (CBT)
For those who are not into allopathic medications, psychotherapy is the way to go. Cognitive-behavioral therapy, commonly known as CBT, can help alter your brain mechanisms and the way you perceive things.
It’s one way to treat persistent anxiety from the root cause. It will teach you how your actions, physical sensations, feelings, and thoughts are connected to each other and your negative feelings and thoughts can trap you into a vicious cycle.
Cognitive-behavioral therapy will help break down your anxiety-related issues positively. One session of CBT per week is more than enough if you wish to recover permanently. Again, it’s going to be a little slow and requires consistency for fruitful results.
Anxiety-related disorders are quite common these days. They can affect anyone, regardless of gender and age. The satisfying part of the story is that they’re entirely curable. All you need to do is be consistent in following the tips and tricks mentioned above and you’ll get to see incredible improvements in less than no time.
How amazing is that? Let us know if there’s anything that needs to be added to the list shared above. I wish you well, my friends!