6 Amazing Nutritional Facts about Celery
Celery is a crunchy, fibrous vegetable mainstay of soups, stews, and potato salads. It also has several health benefits.
Celery was first cultivated in the Mediterranean and was used as medicine by ancient civilizations long before it was widely consumed as food. The raw stalks are now popular with dieters as a low-calorie snack, but the juice of these vegetables is also becoming a hot health trend.
Some have claimed in recent years that celery juice can treat or prevent a range of illnesses. Although some of these claims may be exaggerated, there is evidence that the juice is beneficial as a health drink.
Celery Juice contains Vitamins and Minerals
Celery’s vitamin and mineral composition should not be overlooked: Celery juice contains vitamins K, potassium, A, and folate. For example, one serving of celery (110 g) has 32 micrograms (mcg) of vitamin K, while women 19 and older require roughly 90 mcg per day — therefore, one serving meets more than a third of a woman’s needs for the day.
Vitamin K is a nutrient that we don’t think about very often, but it’s linked to bone health. We usually focus on calcium and vitamin D when it comes to bone health, but the new study sheds light on why vitamin K is also essential. And, as women become older, it’s critical to understand what can help maintain bones strong. According to a review published in May-August 2017, vitamin K may work with vitamin D to promote bone health, prevent fractures, and improve vascular health in persons with kidney failure.
Another surprising ingredient in celery is potassium — a 1-cup meal of celery has more than half the potassium found in a medium-sized banana, a fruit known for its high potassium level. Furthermore, when you drink celery juice, you’re likely getting more than a single serving of celery, which is advantageous when you consider how many stalks would be required to generate 16 oz of juice.
Before declaring celery a wonder food, Moore points out that it is similar to many other fruits and vegetables that contain potassium (which has been shown to lower blood pressure when eaten as part of a heart-healthy diet). It isn’t the end-all and be-all source.
Celery juice contains phytonutri7ents such as phenolic acid and flavonoids. Also, phytonutrients, which act as antioxidants and protect cells, should be included in your diet. A phytonutrient-rich diet may reduce the risk of some diseases, according to research. However, drinking celery juice alone may not provide enough phytonutrients; you should also eat other fruits and vegetables.
It is possible to receive all the phytonutrients, vitamins, minerals, and other elements needed to stay healthy by drinking 16 oz of celery juice every morning. However, this is not ideal because people need to eat a variety of vegetables and fruits.
Keeps you Hydrated
Because celery is mostly water, drinking celery juice — or eating it — provides hydration. For example, a 1-cup portion of celery has 101 g, 96.38 of which is water. This equates to around 95% water.
So, if you’re tired of drinking ordinary water, celery juice could be an excellent hydration alternative. However, keep in mind that it is significantly more expensive than simply drinking water.
Staying hydrated is vital for your general health because dehydration can cause confusion, impact your mood, induce constipation, and even lead to kidney stones.
Helps in Weight Loss
The fact that celery is a low-calorie food is undeniable: one cup of celery (equivalent to around one large stalk and one medium-sized stalk) has only 14 calories and 3 grams of carbohydrates.
Celery juice contains only around 30 to 45 calories and 6 to 9 grams of carbohydrates, even if you consume the entire 16-ounce container. Therefore, it could be a healthy alternative to other beverages that are heavier in calories and carbs, especially for those who enjoy juice (like orange juice and apple juice).
Celery juice contains a high concentration of phytonutrients, which are plant components that have anti-inflammatory properties. When unstable chemicals known as free radicals gather in your body, this is called oxidative stress. These chemicals have antioxidant properties, which aid in the reduction of oxidative stress.
Diets high in antioxidants have been associated with a lower incidence of chronic diseases such as heart disease, diabetes, obesity, and malignancies. They may also have a beneficial effect on skin health.
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Frequently Asked Questions(FAQs)
1-What is the nutritional value of celery juice?
Celery juice contains 42.5 calories in an 8-ounce serving. 4 g fiber and 2 g protein.
2-When is the best time of day to drink celery juice?
The best time to drink celery juice is first thing in the morning, before water or lemon water (wait 15-30 minutes after the lemon).
3-Is celery good for kidneys?
Toxins, wastes, and contaminants are known to be removed from the body by celery. According to research, eating celery regularly can help protect kidney health and prevent Kidney Disease.