5 Ways to Avoid Participating in Self-Defeating Behaviors

There’s no reason to be hard on yourself. When you’re feeling down, you easily create a cycle of negativity. Thinking down on yourself will only make things worse.

It’s time to break the cycle. There’s no reason why you can’t start thinking positively today.

Here are five ways you can change your life. These strategies will encourage you to break negative habits and transform your lifestyle.

Identify Problems

What is it that’s keeping you down?

Everyone has different problems. Yours are unique to you.

Whatever your problems are, they are nothing to be ashamed of. We all have our struggles.

Whether it’s depression, anxiety, or addiction, identifying the problem is the first step. If you don’t know what the issue is, you won’t be able to seek help.

Before you identify what the problem is, you need to admit you have a problem. For many people, this is the hardest step. Most people don’t want to admit that there’s something wrong.

If you can’t isolate the problem, ask for help. Your loved ones might be able to help identify the issue.

This is only the first step.

Seek Help

Don’t try to fix your problems on your own.

Everyone needs help. There’s no reason to be ashamed to ask for help.

Start with your friends and family. If they really care about you, they should be willing to help. They should encourage you to seek out professional care.

Mental health and medical professionals exist to help you. Rehab centers like Hollywood Hills Recovery are there for a reason. Use resources near you.

If you need urgent help, a rehab facility is the right choice for you. It is the fastest way to change your life for the better.

It’s important to keep in mind that the journey doesn’t end there.

You’ll probably need to continue to seek out professional help after rehab. This looks different for everyone. Your treatment program will be individualized to your particular needs.

If you’re worried about a friend or family member, encourage them to seek help.

Practice Mindfulness

It’s always a good idea to reflect on your life.

Even if you aren’t struggling with issues such as depression or addiction, you should practice mindfulness. Mindfulness encourages you to engage with your surroundings meaningfully.

Mindful practices include routines such as meditation and exercise.

It can also mean digitally unplugging from the world.

Don’t keep the TV on in the background. Unplug the internet when you aren’t using it. There’s nothing wrong with social media, but it isn’t meant to be constant.

Get out in the real world. Fresh air and sunshine are nature’s best remedies.

Once you start practicing mindfulness, you’ll recognize self-destructive cycles. You’ll be able to avoid them and be more equipped to deal with triggers.

Triggers are anything that creates stress. They can be a person, place, or just about anything. Mindfulness helps you recognize what those are.

Meditation and mindful habits help you deal with triggers in a healthy way.

Form Positive Habits

Positive life changes don’t have to be big.

A positive habit can be something as simple as lighting a candle.

Do something that brightens your day. If you need some ideas, here is a list from Essential Life Skills. Adopting just one of these can make a huge change.

Examples of positive habits are journaling, cooking, meditating, and exercising.

A creative outlet is a positive way of dealing with stress. Creativity helps you reflect and identify triggers and problems.

You don’t need to go to art school to create art. Writing a short poem or even snapping a photo with your smartphone are easy ways to express yourself.

While you form positive habits, cut out negative ones.

Avoid alcohol and drugs. Don’t over-indulge on junk food or sweets. Don’t sit on the couch all day.

Just don’t make too many changes at once. Take small steps.

Don’t Get Down On Yourself

Things won’t always go as planned.

People slip up, and you will make mistakes. There are things that are out of your control.

When things aren’t going well, stay positive.

Think of setbacks as learning opportunities. Vow to never make the same mistake again.

Look at how much you have improved. Staying on top of your mental health is no small achievement.

Improvement is something to be proud of.


Stopping self-destructive cycles isn’t easy, but it isn’t impossible. Follow this advice to stay on track. Your life will be changed for the better.

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