5 (More) Simple Steps to Living SOBER in Your Own Home – Even for “Real” Alcoholics!
For some of us, being sober may not be natural, but it is doable for the majority of us.
Let’s face it…if I were left to my natural condition, I would be a horrible person. I’d be soused and unpleasant. I would not get along well with others. I’d be grumpy and sour all the time.
The only way I can live a sober life is to participate in a recovery program. I don’t necessarily support any one technique, but I’ll offer some pointers that have helped me stay Sober Living Denver for years.
1. Put Your Experience to Work for You
“I’m not sure if that’s 100 percent true,” a friend once remarked, “but I’ve discovered that when I discuss my problems with individuals who have had comparable situations, I feel better. When I declare my ‘secrets’ aloud, they don’t appear to be as harmful.”
Be cautious about telling stories of conflict if you don’t have any experience with them. Sharing your suffering with someone who has no prior knowledge of addiction or alcoholism may lead to difficulties.
2. Help other individuals
Furthermore, He has a plan for us to provide service to others around us. The first step toward making this happen is at home. Make every effort to be of assistance to your family at home. Be productive, vital, relevant, and helpful. Look for chances to assist coworkers and friends. See problems as possibilities to give assistance. Most importantly, by sharing your knowledge with Women’s Sober Living Near Me with other addicts, you may help others in need.
It gives you a unique viewpoint on how good you have it when you assist others. Just as your mother instilled in you…no matter how terrible things appear to be, someone else has it worse.
3. Take a Vacation from It Yourself
It’s a difficult process to get sober! If you’re having difficulties, don’t beat yourself up. You’ll experience frustration and setbacks. Remember that obstacles tend to go away eventually. When difficulties arise, consider how you felt while you were addicted to alcohol and/or drugs. The worst day sober is better than the finest day wasted!
4. Appreciate what you have and be grateful for it
If you are given the gift of sobriety, be thankful. I don’t have time or energy to think about whatever difficulties I’m facing on a daily basis when I get in the habit of thinking about all of the wonderful things in my life (health, family, friends, etc). Make an effort to be intentional with your thanks. Keep a journal of it and share it with others. A grateful frame of mind leads to a good mood, which results in a wonderful day!
5. Don’t Consume Any Mind-Altering Drugs
Obviously, this one should go without saying, but I believe it is necessary to point out. If I am using drugs in order to alter my mood, I cannot live a sober life. This excuse does not hold water. The fact is that I didn’t like the way I felt and drinking made me feel better. The same can be said about any other drug… no matter what your drug of choice is.
That’s fantastic…I’m not! A few years of sobriety, on the other hand, have completely transformed my viewpoint. I now know that I don’t have to be grumpy and unpleasant. I still have bad days, but the majority of my interactions with others are pleasant. I don’t despise myself or feel terrorized. Instead
This wasn’t a cheap endeavor. I had to complete processes similar to the ones outlined above. But, most importantly, I had to be truthful with myself about who I was and who I wanted to become Women’s Sober Living.
I was fortunate enough to discover the power to recover from alcoholism after several years of fighting it. It’s been a long road, but my life is finally getting back to normal.
It is a very personal experience, and I don’t believe in one approach over the other. The bottom line is that, if you’re having difficulties with alcohol, drugs, sex, gambling, or any other addiction, there is hope! You can overcome if you are prepared to put in the effort.
The whole key to maintaining sobriety is finding a method to push you to keep learning in recovery. The number one adversary in long-term recovery is complacency, and this is the key to success. Avoiding alcohol on a daily basis is something that we end up doing after a while. This is the danger because we eventually become acclimated to our sobriety. We must find a method to keep ourselves engaged.