Your Guide to the Key Vitamins for Eye Health

Roughly 12 million people 40 years and older in the US have some type of vision impairment.

Maintaining eye health should be one of your priorities, especially as you get older. As you age, your eyesight begins to deteriorate. But what can you do to improve your eyesight?

One step toward maintaining good eyesight is to take vitamins for eye health. Here are a few that you should consider.

Vitamin A

Vitamin A can help to reduce the risk of an eye infection. It strengthens the eye’s surface, creating a protective barrier. This barrier helps to stop bacteria and viruses from infecting your eyes.

Vitamin A is one of the most important eye health supplements you can take. It can help you see in low-light conditions. It also can prevent Xerophthalmia, which is an eye disease that results in dry eyes and tear ducts, night blindness, and blindness.

Vitamin E

Vitamin E can protect against cataracts and glaucoma, which are two major contributors to blindness and vision loss. Taking this vitamin can also assist in absorbing other nutrients.

Oxidative stress can cause many eye conditions. Vitamin E is an antioxidant that can prevent damage from free radicals.

Vitamin C

Vitamin C is another powerful antioxidant that can protect the eyes against free radicals.

It maintains your body’s connective tissue and forms collagen, which is the protein that provides structure to the eyes. Vitamin C can also help to prevent cataracts and age-related ocular degeneration.

Zinc and Selenium

Zinc is a mineral that helps the body to absorb vitamins. Selenium and zinc also reduce free radicals and can help to delay macular aging and degeneration.

Zinc and vitamin A may help with night blindness.

Lutein and Zeaxanthin

If you’ve ever searched for eye health supplements before, you’ve likely come across lutein and zeaxanthin on the ingredients list.

Lutein is a carotenoid found in the retina and the macula. Zeaxanthin is also a carotenoid.

They can help to prevent cataracts and macular degeneration. Lutein also plays a part in preventing eye diseases.

Various B Vitamins

Vitamins B6, B12, and B9 can help to lower homocysteine, which is associated with inflammation. High levels of homocysteine can increase the risk of developing age-related macular degeneration (AMD).

Other Steps to Take

Most vitamins for eye health on the market contain these vitamins and ingredients. However, it’s best to see these eye doctors to get a proper examination and learn if you should take vitamins in the first place.

It’s important to regularly get an eye exam to spot problems early on and correct your vision or take preventive measures.

Take These Vitamins for Eye Health

It’s always a good idea to get regular eye exams and stay on top of your health. And if you’re worried about age-related ocular issues, take these vitamins for eye health. Most supplements contain one or more of these ingredients, as they work together to protect your vision.

Are you interested in finding more ways to maintain a healthy lifestyle? Browse some of our other content to find advice like this!