Are you looking to improve your defensive maneuverability?
It is no secret that grappling is a component of Brazilian Jiu-Jitsu. It is the primary aim of this form of martial arts to provide competition and self-defense.
Thus, to be a successful grappler, you must master the varying Brazilian Jiu-Jitsu techniques. This guide outlines five of the top grappling techniques used in Brazilian Jiu-Jitsu competitions.
Table of Contents
1. Clinching Grappling Techniques
Clinching is a crucial aspect of Brazilian Jiu-Jitsu, as it allows you to control your opponent and set up takedowns and submissions.
The over-under grip is one of the most common and effective ways to control your opponent in the clinch. The underhook is another option for controlling your opponent and setting up takedowns.
2. Takedowns and Throws
There are a variety of BJJ takedowns and throws available to practice. The following are the most effective BJJ techniques for taking an opponent to the ground.
The hip throw is a move that can take an opponent down with little effort, while the shoulder throw is another effective technique that can take an opponent off balance and down to the ground.
The headlock is a versatile move to take an opponent down or submit them, while the rear-naked choke is a devastating submission that can finish an opponent.
By mixing and matching these techniques, you can create a well-rounded game that can take down an opponent. Learn more about how these techniques are executed.
3. Submission Holds and Controlling Techniques
The Armbar is a joint lock that can be applied from the guard and is considered to be one of the most basic, but effective submission holds in BJJ. If you are looking to control and submit your opponent, then you need to master this
4. Escapes Techniques
Escapes techniques for jiu jitsu is maneuvering out of danger or from an inferior position to a position where they are no longer in immediate danger of being submitted. Here are a few of the most popular ones.
The Kimura escape involves using your legs to control your opponent’s arm and then applying a painful lock to force them to submit.
The triangle escape involves controlling your opponent’s head and neck with your arms and then using your legs to apply a choke.
5. Sweeps Techniques
Also known as reversals, the sweep is maneuvering swiftly to a top position over an opponent. Two examples of grappling sweeps techniques for BJJ are the hip bump and kimura sweep.
When your opponent is standing hip bump sweep can be used. You will need to control their hips with your legs and then use your hips to bump them off balance. That will cause them to lose their footing, and you can then take them back.
For side control, the kimura sweep can be used. You will need to control your opponent’s arm with your legs and then use your free arm to lock their other arm behind their back. That will cause them to lose their balance, and you can then take them back.
Are You More Ready Now
There are a variety of grappling techniques that can be used in training BJJ. Each of these techniques has its unique advantages that can help you to control and submit your opponent.
Do you need more guidance? Follow the rest of our blog to find more ideas.