The Most Common Causes of Back Pain: An Informative Guide

Do you ever wake up in the morning with crippling back pain? Or maybe you’ve been feeling some pain between your shoulder blades. Maybe the pain is worse when you move the wrong way.

They’re all painful. Chances are you’re suffering from back pain. There are numerous causes of back pain, but they all have one thing in common.

We’re going to tell you about the most common causes of back pain. This informative guide should help you begin to understand and track down the pain.

If you want to find out how to alleviate back pain, then read on.

Muscle Strain

It occurs when the muscles are overworked and become stressed. This can happen from lifting heavy objects, sudden movements, or even poor posture. Symptoms of muscle strain include pain, stiffness, and spasms.

Treatment for muscle strain typically involves rest, ice, and over-the-counter pain medication. If the pain is severe, you may need to see a doctor or physical therapist to understand what is a foraminotomy.

Herniated Disks

This disk occurs when a disk in the spine is ruptured or cracked, and the inner gel-like material leaks out. This can put pressure on nerves and cause pain. Disks act as cushions between the vertebrae in the spine, and when they herniate, it can be very painful.

There are several things that can cause a disk to herniate. This includes injury, repetitive motions like lifting or twisting, and obesity. Also, our disks can become brittle and more susceptible to rupturing as we age.

If you think you may have a herniated disk, you need to see a doctor. They can diagnose the problem and recommend treatment options.

Spinal Stenosis

A condition that occurs when the spinal canal narrows and puts pressure on the spinal cord. This pressure can cause the nerves to become irritated, which can lead to pain in your pain, numbness, and weakness in the legs.

Spinal stenosis is one of the common types of back pain in older adults, but it can also be caused by a herniated disc, a degenerative disc disease, or a tumor. In some cases, spinal stenosis can be treated with physical therapy, injections, or surgery.


There are many different types of arthritis, but the most common form of arthritis is osteoarthritis. Osteoarthritis is a degenerative disease that affects the joints, causing spinal pain, stiffness, and swelling.

The most common cause of osteoarthritis is aging. Treatment for osteoarthritis typically includes back pain relief medication, physical therapy, and weight loss.


This is a condition where the bones in your back weaken and break easily. Osteoporosis is often caused by a lack of calcium in the diet.

It can also be caused by taking certain medications, such as corticosteroids, or by having certain health conditions, such as celiac disease or renal failure. Treatment for osteoporosis often includes taking calcium supplements and doing bone-strengthening exercises.

Right Treatment for Common Causes of Back Pain

Though there are many common causes of back pain, the most common include muscle strains, herniated discs, and arthritis.

But no matter the cause, there are treatments that can help. If you’re experiencing back pain, talk to your doctor. It’s crucial to seek medical attention to rule out any underlying causes.

Most people can find relief with conservative treatments such as rest, ice, and heat. Maintaining good posture and getting plenty of exercise are the best ways to prevent and deal with a back injury.

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