Research has shown that intermittent fasting can be very effective. In fact, over a 10-week period, the average weight loss is 7-11 pounds! If you have stubborn weight to lose, or you’re looking to live a healthier life, fasting could be for you!
But it might seem difficult to know how to start and what to do. You want to make sure you are doing it in the safest and healthiest way.
Don’t worry, this article has everything you need to know! So, read on if you want some fasting tips to get the best results from your fasting!
How to Fast
Fasting will work differently depending on your body type, age, and desired results. It is important to choose a method that works with your lifestyle and is something you can maintain.
Some of the most common forms of fasting are:
- Dry fasting
- Water/liquid fasting
- Partial fasting
- Intermittent fasting
- Alternate day fasting
- Extended fasting
People fast for medical or religious reasons, as well as for weight loss. These have different stipulations depending on the type of fasting. So, make sure you do your research.
If you are considering fasting in any form, make sure to consult with your doctor first and educate yourself in the matter with the latest intermittent fasting guide.
Be Smart About Fasting Nutrition
When you start it is important to make sure that you are doing safe fasting. Fasting should help you to improve your health, and not hinder it!
The most important point is to eat wholesome, nutritious food in the periods that you are not fasting. Even if you are in a calorie deficit, make sure you are eating enough carbohydrates, fats, and proteins.
Eating high-volume foods is a good way to stop hunger. Fruits and vegetables are low in calories, so you can eat more and feel fuller. You can also use different seasonings and garlic to make your food taste incredible.
If you are not sure how to get minerals whilst fasting, then you could try taking some diet vitamins. Supplements, like these pro-vites without iron, are great for getting the right nutrients.
Also, make sure that you stay hydrated, and keep sipping water throughout the day. If you want something sweet, you could try a fruit tea or a calorie-free drink to beat the craving.
Get Plenty of Rest and Gentle Exercise
Make sure that you get plenty of sleep when you are going through a fast. A lack of sleep can confuse your hunger signals and make you feel more hungry and stressed. So you are more likely to break your fast or overeat.
Light exercise can also help to beat cravings during fasts. This is because it reduces stress levels and curbs sweet cravings in particular.
Mindfulness Beats Cravings
If it is the first time you have fasted, you might feel stressed about not eating at certain times. This offers a great opportunity for you to reflect on your relationship with food.
Mindfulness and self-reflection through journalling can both help ease cravings. It can also help you to identify when cravings are coming. If you can identify patterns, you can make sure you eat more or
Follow These Fasting Tips for Great Results!
Fasting can be a great way to be more in tune with what you eat. It has the benefits of being flexible and can help with weight loss. By following these fasting tips, you can get the most out of your fasts and stay healthy!
If you enjoyed this article, then head over to our health section. There you can find lots of blogs about weight loss and living a healthier life!