How to Keep Ourselves Healthy?

It is said that we do not value a thing properly until we have lost it. It is only when we have a lost a friend that we realize how much we have lost to him. So, it is with health. Healthy persons do not value sufficiently the blessing of health. If you want to know what such a blessing is health, you should go and ask the person who has lost it. On should cannot be careless about one’s health. It is only when you have lost your health that you realize that it is one of the Gods best gift to you.

Good health is necessary for happiness and success. Those who do not have good health cannot enjoy any happiness in life. A person with lack of yoga training and physical exercise are more prone have a bad health and may develop many health-related problems. Now of days increased in number of pollutants in atmosphere also play a major role in deteriorating the health of human beings.

There are many substances present in the atmosphere which degrade not only the environment but also causes harmful effects on human health.  Various pollutants are present in the atmosphere like smoke, heavy concentration of carbon dioxide, sulfuric acid, nitrous acid, ozone, methane etc. This environmental pollution poses a great threat to the lives of individual and alter the normal functioning of the body.

How can we keep ourselves healthy?

There are various ways that we can do to achieve good health –

Meditation plays a important role in relaxing the strained nerves. An individual who performs meditation for at least half an hour develop better coordination with body and help to get rid of stress and anxiety. Therefore, meditation provide a person inner peace and positivity.

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