Did you know that there are more senior citizens in the United States than ever before? By 2060, an estimated 23.5% of the population will be over 65.
Of course, older adults face more health risks than the rest of the population, including heart disease, stroke, and Alzheimer’s. Thus, it’s important to learn how seniors can stay healthy and build healthy habits.
In this post, we will see a few effective ways that senior citizens can have a healthy lifestyle. So whether you want to apply them yourself or help a loved one live a longer and fuller life, keep reading!
Table of Contents
Get Plenty of Exercise
Unfortunately, many older adults are sedentary, and they miss out on the benefits of an active lifestyle.
For example, exercise increases blood flow in the body and brain, reducing mental decline and diseases like dementia or Alzheimer’s. Furthermore, people who exercise frequently are less likely to develop heart disease, stroke, and diabetes. And, those who improve their balance through exercise are less likely to fall.
Of course, not everyone likes to exercise, especially seniors who have declining health. So, the key to getting active is finding an activity you enjoy that is suitable to your fitness level.
Even if you can only manage 15-minute walks at first, you will likely see your stamina improve. And skilled rehab programs can help you work on your balance and mobility.
Eat a Diet Rich in Nutrients
After their children grow up, many people stop preparing nutritious meals at home and rely on packaged foods instead. Nevertheless, if seniors don’t get enough nutrients, it may affect their overall health, including their energy levels.
Remember that your metabolism slows down as you age, and you no longer need as many calories. So, the key is eating nutrient-dense foods that supply you with the vitamins and minerals you need. Here are some daily recommendations:
- Three to five servings of fruit
- Two to four servings of leafy greens
- Five to seven servings of protein
- At least five servings of whole grains
Moreover, you should drink at least seven cups of water to stay hydrated. If you have trouble consuming this much water throughout the day, you may want to try herbal teas.
Keep Your Mind Active
Brain-boosting activities don’t have to be boring! You can try new hobbies, do puzzles, read, craft, or listen to audiobooks. These activities, especially a mix of them, will keep your mind sharp and help you improve your memory.
It’s Never too Late to Build Healthy Habits!
As you can see, it’s possible to build healthy habits, even as a senior citizen! But, of course, you don’t have to make huge changes to improve your health.
Instead, focus on small positive changes that you can maintain long-term. Even if they don’t seem like much, you may be surprised to see how they benefit your overall health!
For more advice on how seniors can stay fit, read more senior living-related posts on our website!
Instead, focus on small positive changes that you can maintain long-term. Even if they don’t seem like much, you may be surprised to see how they benefit your overall health!
For more advice on how seniors can stay fit, read more senior living-related posts on our website!
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