Aloo Bukhara Health Benefits and Side effects

The dry heat of summers becomes manageable when delicious, juicy fruits are around us as refreshments. Not only do these delicious fruits keep us hydrated but their nutrients help us to remain healthy. One such summer fruit that is widely known in India as Aloo Bukhara is a juicy fruit that is an idea for a summer refreshing plate.

Known widely as plum, Aalu Bukhara has nearly 40 species that exist in numerous forms going from huge to little sizes and in various colours like pink, purple, red, yellow, green, and orange. Plum gets its name from the Persian word Aloo which is the Persian word for plum and Bukhara that specifies the region of the Balkan area of Uzbekistan. This natural fruit product is loaded with different nutrients, minerals, antioxidants, fibers, and Beta carotene which are exceptionally essential for a healthy human body. The article discusses the benefits and side effects of Aloo Bukhara or Plum.

Nutrient composition

Aloo Bukhara is a pulpy sweet fruit rich in nutrients. It has good fiber content and low-fat content making it a perfect fruit for weight management. 100 grams of the fruit provide 46 calories of energy, 157 mg of potassium, 11gram of carbohydrates, 0.7 grams of protein, and 0.3 grams of fats. The fruit’s 87%  is water that helps you to stay hydrated. It contains 15% of Vitamin C and 6% of Vitamin A. It also has Vitamin D, Iron, and Magnesium making its fruit the perfect blend of nutrients essential for a healthy body.

Aloo Bukhara Benefits to health

The fruit Aloo Bukhara can be consumed as fresh fruit, after drying and can be eaten raw. The health benefits of Aloo Bukhara are many. Below are a few of the key health benefits of Aloo Bukhara:

Aloo Bukhara side effects

Excessive consumption of anything is harmful. On similar grounds, excessive consumption of Aloo Bukhara can cause side effects.  Some of the side effects reported are as follows:

If you face any of the above side effects or any other effects consult your doctor immediately.


Aloo Bukhara a fresh juicy fruit is known for its nutritional value. It has high amounts of antioxidants that reduce inflammation, are good for heart and skin health, and help in fighting cancer. These fruits are also known to reduce blood sugar levels. But Excessive consumption can cause stomach problems and can fluctuate blood sugar levels. Thus, the right portion of it must be consumed and the best benefits from it must be extracted.

Exit mobile version