Did you know that the temperature of the sun is 15 million degrees celsius at the core?
Over time, unprotected sun exposure can lead to skin cancer and other medical conditions. That’s why it’s important to do everything you can to protect yourself, even when it’s not a sunny day.
In this article, we will go over sun protection for beginners, showing you how to stay safe in the sun.
Table of Contents
Sunscreen Protection
Sunscreen is most effective when used in combination with other sun protection measures, such as wearing protective clothing, seeking shade, and avoiding sun exposure during the peak hours of UV radiation.
Make sure to choose a sunscreen with an SPF of 30 or higher. Apply sunscreen generously to all exposed skin, including the face, neck, ears, and legs. Reapply sunscreen every two hours, or more often if you are sweating or swimming.
Remember to avoid the sun during the peak hours of 10 am to 4 pm. By following these tips, you can enjoy the sun while keeping your skin healthy and safe.
Wear a Hat
A hat is a great way to protect your face from the sun. It can help to keep the sun out of your eyes and off of your skin. Wearing a hat can help to prevent sunburn and skin cancer.
When choosing a hat, look for one that has a wide brim. A baseball cap or visor will not give you the same amount of protection as a wide-brimmed hat. A hat with a brim that is at least 3 inches wide offers the best sun protection.
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Pair of Sunglasses
One essential piece of gear for protecting your eyes from the sun’s harmful UV rays is a good pair of sunglasses. Look for sunglasses that block out at least 99% of both UVA and UVB rays. Check the label to be sure.
Polarized lenses can also be helpful in reducing glare. Make sure the sunglasses fit well and are comfortable to wear so you’ll actually want to wear them.
Fabric Shirts
When it comes to sun protection, shirts are definitely your best friend. Not only do they provide coverage for your arms and torso, but they also help your skin to have UV protection.
If you’re looking for sun protection clothing, choose one made from a dense fabric, such as denim or canvas. Avoid light colors as they tend to reflect more sunlight.
Parasols
A parasol is a portable shade device that protects a person from the sun. It is usually handheld and can be opened and closed as needed. Parasols are common in warm weather areas and are often used at outdoor events such as festivals or sporting events.
Sun protection is vital for everyone, but it is essential for people with fair skin who are at greater risk for skin cancer. When selecting a parasol, look for one made of light-colored, breathable fabric.
Effective Sun Protection for Everyone
There are many ways to protect yourself from the sun’s harmful rays. Some sun protection is more effective than others, but the most important thing is to find what works best for you and to be consistent with sunscreen application and reapplication.
Seek shade when possible, and stay hydrated by drinking plenty of water.
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