When it comes to losing weight, several people state several steps to lose weight. However, what the latest research has found is that a low-fat diet and low carbohydrates will certainly help anyone to lose weight. If you go through the diet routine of celebs who lost weight, you would see the same.
However, the best weight loss diet is the one to which one can stick for the longest time. Apart from following a balanced diet, other things facilitate weight loss. Some of them are:
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Checking on your food habits
Losing weight can be thought of as similar to following a budget. Just like you keep a record of how much you are spending, similarly, for losing weight, you have to keep in check your food habits. See what you are eating mostly in a day.
Record what you are eating especially on weekends, because people tend to visit restaurants and have junk food on weekends mostly. Keep a track of beverages consumption too.
Eat less processed, refined, and sugary foods
Following are some of the foods with empty calories that you must avoid:
- Coffee drinks, flavoured milk, juices, sweet tea
- Baked goods like cakes, pastries, cookies, muffins, desserts
- Dairy ice cream, yogurt, etc.
- Fried foods like french fries, fast foods fried chicken
- Salami, pepperoni, processed meat hot dogs, sausage, bacon
- Alcoholic drinks
These foods contain excess fat and calories and people tend to over eat them. Therefore, these foods tend to increase the weight of the person, causing a lot of diseases. If you can’t restrain yourself from eating packaged foods, always check the list of ingredients mentioned at the back of the packaging.
Check the fat and sugar content. Beware of foods that are advertised as low fat. Usually, these foods contain high sugar content.
Replace Empty Calories with nutritious food
Instead of eating the high-calorie foods that we just talked about above, try replacing them with vegetables, fruits, lean proteins, etc. Small amounts of healthy fats are also essential. If you are intending to follow a strict diet to eliminate some of your health disorders caused due to obesity, you must follow a plant-based whole foods diet entirely. If you go through Chrissy Metz weight loss journey, you would know that she did the same.
For fast weight loss, make sure half your platter contains non-starchy vegetables. Next, pair it with lean protein like fish, beans, chicken, tofu, or seafood. Add whole grains to your meal along with some fruits and small amounts of healthy fats like nuts, avocado, olive oil, etc.
Body movements are necessary
Regular exercising is extremely important. Not only are workouts useful for weight loss but also have other good benefits. When you work out or exercise you burn a lot of calories. Also, exercises help your body to maintain fast metabolism. When you lose weight, your body metabolism tends to slow down. But regular exercising will prevent that.
Going to the gym at least four days a week is essential. Start with less intense exercises. If you are just a beginner, do as per the instructions of the trainer. If you have certain health issues, convey your new workout routine to your doctor.
Drink plenty of water
When working out regularly, staying hydrated is extremely important. This might seem like a minor point, which doesn’t need to be mentioned separately but is very important. Considering today’s polluted environment, your fat cells work as storehouses for toxins. It’s important to flush them out of your body. Only sufficient fluid intake will help you do so. Therefore, drinking lots of water every day is extremely important.
These are some of the steps that will help you lose weight and maintain healthy living. Follow them regularly and try sticking to your diet routine.