Tips to Relieve Constipation Naturally
Digestive health problems are quite common and nearly every one among us has gone through these. One time or another, we all have gone through diarrhoea, poor digestion or bloating etc. For some people, digestive problems aren’t a big deal while for others these can be more of a routine and can affect their quality of life.
Table of Contents
Constipation- A Common Digestive Health Problem
Constipation is one such problem that is usually indicated by infrequent bowel movement and difficulty passing on faecal material. Alongside mild discomfort, problems can grow big and can result in painful and bloody stools. The absence of a regulated bowel movement can badly affect a person’s life and affect their digestive health.
Poor digestion is very problematic and affects your overall health. Though severity and extent of constipation can vary from person to person and can be quite difficult to deal with. I remember I used to suffer from constipation for two to three days. Then, I went to the best physician in Karachi where I was treated for the problem.
Natural Ways to Get Rid of Constipation
There are many ways you can treat constipation with. From medicinal treatment to therapeutic ones, constipation comes with a number of cure options. A part of constipation treats home remedies that can be helpful without any major side effects. If you are someone looking for home remedies to treat constipation, then this article might be the perfect read for you. Here are some tips that might help you;
1- Add fibre to your diet
Fibre is an important element in our diet. Fibre is important for our better digestive health. The addition of fibre to your diet can be fairly helpful in treating problems like constipation. Fibre increases your stool volume and helps it to pass on. There are many dietary options to fulfil your dietary requirements. You can consume fibre rich foods or can consume it as fibre supplements such as ispaghol husk.
2- Drink enough water
Dehydration is one prominent cause of constipation. When you don’t drink enough water, your stool is incapable of absorbing enough water. Lack of water not only hardens the stool that is difficult to pass but also results in poor bowel movement. Thus, in case of constipation, it is often recommended to drink enough water. You should try consuming at least 8 glasses of water. If you can’t drink water on your own, install some mobile application to remind you to drink enough water.
3- Laxatives might help you
Laxatives are the substances that are known to induce bowel movements by affecting the walls of the intestine. When you take a laxative, it induces bowel movement. There are many over-the-counter laxatives that can be of great help to you. Other than that, you can rely upon foods that naturally contain laxative components. However, whenever you are using laxatives, make sure to consult your doctor to check for the safe amount otherwise it can cause severe diarrhoea.
4- Stay physically active
Physical activity is another helpful tool that can help to regulate your bowel movements. When you perform physical activity it helps your bowel movements by increasing blood flow towards your abdominal region. No matter what you prefer as a physical activity just do it. Be it cycling, running, swimming, or anything else, make sure you don’t skip it.
Massages are quite helpful when it comes to your overall health. This even goes for the case of constipation. In case of constipation, colon massages are pretty helpful. Massage helps constipation by regulating bowel movements. When you do a colon massage, it stimulates your excretory pathway helping the smooth passage of faecal material.
Constipation is a common digestive health problem that can affect all other aspects of your health as well. Anyone who suffers from constipation already knows how problematic it can be to deal with. There are many possible solutions for the problem of constipation that results from therapeutic to medicinal ones. However, the role of home remedies in constipation relief can’t be denied. Make sure you follow all these tips to help yourself with the problem of constipation. However, if nothing seems to improve your condition, then it is better to visit the relevant physician for the right cure.